In this episode, I break down different concepts related to nervous system healing such as trauma, polyvagal theory, survival mode, etc. 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more...

This Friday, as part of the Co-Regulation Revolution Membership, I am hosting our monthly live somatic healing session where will be working directly with the body, encorporating elements of somatic experiences, co-regulating, and healing our nervous system's together! Normally these sessions...

The theme inside the COR membership this month is 'Regulating Resources' and this episode is a little taster of the education and guidance you receive as a COR member. 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more...