In this episode, I break down different concepts related to nervous system healing such as trauma, polyvagal theory, survival mode, etc. 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring...

This Friday, as part of the Co-Regulation Revolution Membership, I am hosting our monthly live somatic healing session where will be working directly with the body, encorporating elements of somatic experiences, co-regulating, and healing our nervous system's together! Normally these sessions are held in a closed, private group but this month, I have decided to open them up for you! The session will be held on Zoom at 11am (Spanish time) on the 10th May and the replay will be available...

The theme inside the COR membership this month is 'Regulating Resources' and this episode is a little taster of the education and guidance you receive as a COR member. 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and...

This is a very personal share about an issue that is super close to my heart. Please listen and share. 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here....

Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡 If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends. 👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing. ⁠⁠⁠Click here⁠⁠⁠ for all the details. 🪄 Looking for...

I haven't slept well in ages and I am exhausted. I thought I was passed this, ffs. Listen as I share vulnerably about my current situation. 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you...

Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡 If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends. 👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing. ⁠⁠Click here⁠⁠ for all the details. 🪄 Looking for...

This week I share some insight into my spiritual awakening journey which began in 2020 and continues to this day. Do you relate? Think you're going through your own awakening? Get in touch and let me know! 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so...

This week we talk all about somatic safety and I offer you some practical tips and practices that you can implement now to start getting a sense of how safety feels to your nervous system. 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't...

Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡 If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends. 👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing. ⁠Click here⁠ for all the details. 🪄 Looking for personalised...

This week we are talking all about the urgency response and what to do when it hits! 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to join...

This week's episode is a little message of hope aimed at encouraging you not to give up, but to find an easier way to manage your healing.. because it's not supposed to be traumatic to heal trauma. AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info! Looking for extra support over the festive period? 🎄 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system...

Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡 If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends. 👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing. Click here for all the details. 🪄 Looking for personalised...

A little talk about love and relationships for Valentine's Day. AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info! Looking for extra support over the festive period? 🎄 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Looking for something for free? Join the FREE 3-day Challenge to learn why...

This week I talk about why I don't hand out nervous system practices willy nilly, and why certain practices that you are doing may actually be harming your nervous system! AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info! Enjoy! 👇 Looking for extra support over the festive period? 🎄 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get...

This week I get a little personal and touch on the subject of surrender - not from a giving up perspective, but from taking aligned action towards creating the life we actually want. Did you resonate? Let me know! AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info! Enjoy! 👇 Looking for extra support over the festive period? 🎄 👉Join the Co-Regulation Revolution - my monthly membership to learn the...

In this week's episode, I break down my 4-step framework that I use with myself and my clients to help them redesign their lives! AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info! You've got 2 more days of prepresale pricing! (from 11th Jan). Enjoy! 👇 Looking for extra support over the festive period? 🎄 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous...

Episode 48 is all about The Dark Night of The Soul - a major part of the awakening process. I share my journey through this period of my soul's evolution and talk to you about how nervous system healing is the one thing that got me through it with my sanity just about intact! AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info! You've got 2 more days of prepresale pricing! (from 11th Jan). Enjoy!...

I'll be honest with you, I recorded this last week and I can't remember what I talked about. I do recall talking about my upcoming group program, AWAKEN. Enjoy! 👇 Looking for extra support over the festive period? 🎄 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far...

A short episode where I share my mantra for 2024! Looking for extra support over the festive period? 🎄 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! ⁠⁠⁠⁠⁠⁠Here. ⁠⁠⁠⁠⁠⁠ Don’t forget to join...

This week, I walk you through the 4-step 4R process that I use with my clients to help them move through triggers. I think this episode will be a great one for those of you who are spending extra time with friends and family over the next few weeks! Let me know how it goes for you! Looking for extra support over the festive period? 🎄 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more...

This week, I talk about setting boundaries and offer you some tips to get you, and your nervous system, through the festive period with ease! 🎄 Wanna learn exactly how I am healing? 👉Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will...

This week is a personal share about a pattern of behaviour that I have recently become aware of and my process to heal this pattern. Can you resonate with my story? Wanna learn exactly how I healed? 👉Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work,...

This week, I am answering an important question: What is nervous system regulation? Sorry for the quality, I forgot to record the audio seperately and had to rip it from the live video! Wanna learn exactly how I healed? 👉Join the Co-Regulation Revolution - my new monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Looking for something for free? Join the FREE 3-day Challenge to learn why everything you have been doing so far to...