In our quest for self-improvement, it's easy to focus solely on measurable progress—faster times, more significant achievements, and tangible results. However, growth extends beyond these external markers. In this episode, running coach Mario Fraioli joined me to discuss a topic we are both deeply passionate about: doing an activity for its own sake. As an elite athlete, writer, and coach, Mario has deep insight into how process, dedication, and commitment can bring satisfaction, regardless of the outcome. He shares the powerful shift in perspective that consistency comes from commitment and how much our mood can determine our understanding of progress. Plus, we talk about the significance of relationships and lifestyle in finding true fulfillment. Mario's wisdom has left a lasting impact on me, and I hope it resonates with you too.   KEY TAKEAWAYS: The work itself can be the reward, not just external achievements or metrics. Growth doesn't always mean measurable progress - it can be internal too. Consistency comes from commitment to your values and goals. It's important to find fulfillment from relationships and lifestyle, not just outcomes. Pivoting requires honesty about what still serves your values and purpose.   LINKS:  Learn more about Mario Fraioli and subscribe to the morning shakeout newsletter Washington Post Article featuring Sonya and Erin Huck, by Yael Schonbrun Episode with Erin Huck and Sonya about Athlete Motherhood How do you go about setting goals? Check out this episode about measuring progress