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Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin
The Sonya Looney Show
Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
Listen now
Ratings & Reviews
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4.9 stars from 486 ratings
Encouraging and Inspiring
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“Thanks Sonya for these informative episodes with really cool and interesting guests - so many are unique and they all offer actionable tips and well-being ideas!”
the nanny from AskaNanny.com via Apple Podcasts ·
United States of America ·
02/25/24
So encouraged!
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“Listening to your podcast after a bad day and rough night of sleep - but now I remember what a privilege it is to be out in nature, to have the ability to move my body, to choose what I want to do. Thanks for the reminder to stop the all or nothing thinking!”
4star1 via Apple Podcasts ·
United States of America ·
07/07/23
Intriguing and informative.
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“Great podcast, really informative AND entertaining. So much info in each episode. “Podcast gold””
UK Mountainbiker via Apple Podcasts ·
Great Britain ·
06/24/23
Recent Episodes
When Daniel Troia set off on a cross country bike tour across the United States, he had packed light. In fact, he traversed 7,000 miles with no money, and no food. He joined Sonya Looney to share stories of long-distance bike touring, the transformative power of human connection, and the profound...
Published 04/25/24
Perfectionism, self-criticism, self-hatred. As an athlete, academic, or even a parent, finding the path to self-compassion can be easily interrupted. Psychologist James Kirby helps break down the nuances of these feelings and their profound impacts on mental health and well-being.
Sonya and...
Published 04/18/24
Published 04/18/24
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