Perfectionism, self-criticism, self-hatred. As an athlete, academic, or even a parent, finding the path to self-compassion can be easily interrupted. Psychologist James Kirby helps break down the nuances of these feelings and their profound impacts on mental health and well-being.  Sonya and James talk about different types of self-criticism, the importance of self-compassion in goal-setting and relationships, and practical strategies for fostering self-compassion in daily life. Plus, learn how your relationships are affected.  Here are a few key takeaways: - There are two types of self-criticism - inadequate and hostile - Self-compassion can help sustain goals by aiding recovery from setbacks - Compassion is an active process of understanding and alleviating suffering - Shame strongly impacts relationships - Recognizing and appreciating unseen acts of compassion from partners can foster gratitude and positivity in relationships LINKS: - Learn more about James and his work - Nurturing self compassion with Dr. Diana Hill - How self-compassion is NOT letting yourself off the hook - Navigating perfectionism with Thom Curran