Embarking on a plant-based lifestyle is more than a dietary choice; it's a profound commitment to personal health, environmental sustainability, and the well-being of all living beings. Today, I'm joined by Brenda Davis, pioneer in plant-based nutrition and the author of "Plant-Powered Protein" to get to the root of fueling properly with plants. Brenda's book "Becoming Vegan" ignited a transformative journey for my husband and me. In this conversation, Brenda and I explore the nuanced realms of aging with vitality, and decoding protein quality through plant-based sources, offering not just dietary guidance but a holistic perspective on well-being. We discuss how much protein is needed in the diet, how to achieve it with plant-based sources of protein, and how to encourage plant-based eating at all ages - yes, even with kids! Plus, Brenda shares staggering research on the health benefits of replacing animal proteins with plant proteins. The impact is far greater than we even knew! KEY TAKEAWAYS Small Shifts, Big Impact: The groundbreaking NIH study about replacing animal protein with plant proteins Plant-Powered Staples: How to rely on legumes, tofu, tempeh, and veggie meats as top-notch plant-based protein sources Caloric Sufficiency: How to help the body effortlessly receive the protein it needs for optimal function Culinary Convenience: Making the shift to plant-based cooking using batches and staples Health is Freedom: Why our choices now impact how we can live later LINKS Check out Brenda's new book Are you a plant-based athlete? Check out this episode with Brenda Davis Learn more about plant-based eating with kids with Alex Caspero AND Whitney English