Flow—an elusive state where time seems to dissolve, and we're fully immersed in the present moment. But how do we get there? Dr. Orin Davis is self-actualization engineer and the first recipient of a doctorate in the field of positive psychology. Today, he joins us to explain the complexities of what flow really means, and how we can incorporate it in our lives - both personally and professionally.   As we explore the pathways "the optimal experience," we find not only enhanced productivity but a profound connection to our innate capabilities. From neuroscience, trust, feedback, and alignment, we tackle common myths and come to realize that flow is for everyone.   Let's commit to fostering a state of flow for optimal well-being and peak performance. Ready?   KEY TAKEAWAYS - What is flow?: When your skills match the challenge, you're motivated from within, fully absorbed in the moment, and self-consciousness fades away - Myths about flow: Research papers from the 1970s-1990s may have misled our approach to finding a true flow state - Building team flow: requires trust, open communication, common goals, and regular feedback. - Tips for how to cultivate flow: Doing things you love, aligning with your skills, and dedicating focused time - Why feedback is so crucial: It can spotlight processes, not just results, and be delivered respectfully to foster trust LINKS - Check out Orin's website - Learn more about flow states with  psychologist Jonah Paquette - Struggling to find your flow? Listen to this  solo episode about the paradox of comparison