Welcome to episode 2 of Shed Fat For Summer! On today's episode I am sitting down solo to share my complete guide to toning up featuring 7 simple strategies you must master to lean out, lose fat and tone up this summer. By the end of today’s episode, you’ll learn simple strategies and easy tweaks you can make to how you eat and exercise to begin seeing progress alongside personal tips to make toning up easier this time of year, which have personally worked for me! PS: New Freebie Alert! Don’t forget to grab this brand new FREE Toning Up Guide for Summer that goes along with today’s episode. You can grab it HERE Limited Time Only: Join the Hot Girl Summer Sale and SAVE $100 HERE Additional Links: - To connect with Lauren, click HERE - Submit your question for advice from Lauren on the show HERE - Take the free Weight Loss Personality Quiz HERE - Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 226: 3 Hard Truths about Losing Fat & Up-Leveling your Fitness (Shed Fat For Summer Series)  🎙️Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling Or Moving 🎙️Episode 98: Alan Aragon On: “If It Fits Your Macros” 🎙️Episode 95: Real Talk: Orangetheory, Barry’s Bootcamp, F45 And Crossfit I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!