Welcome to episode 3 of Shed Fat For Summer! On today's episode I am sitting down solo to talk about what I would do if I wanted to lose 10 pounds by July 4th. I discuss how much weight is possible to lose each week when you first begin your journey, what goes into setting a realistic weekly weight loss goal and my personal top tips I suggest following if you want to lose weight as fast (and sustainable) as you can ahead of July 4th. The tips I share in this episode will help you jumpstart your progress, and are actually the exact approaches I plan to use on my postpartum weight loss journey this summer, too! PS: New Freebie Alert! Don’t forget to grab this brand new FREE Toning Up Guide for Summer. You can grab it HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the Free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 227: Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series) 🎙️Episode 226: 3 Hard Truths About Losing Fat & Up-Leveling Your Fitness (Shed Fat For Summer Series) 🎙️Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend 🎙Episode 151: Are You Tracking Your Calories Wrong? 🎙Episode 91: Flexible Calorie Tracking For Weight Loss 🎙Episode 69: Goal Weights And How To Track Weight Loss Progress I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!