Visualization is powerful tool to help you achieve your goals. I've using it daily and wanted to share this 3 steps method with you so you get the motivation to make the most out of the beautiful month of Ramadan. If you want to let me know how this visualization made you feel, shoot me a message on instagram @soumaya.ettouji or email me at [email protected]. Ramadan Mubarak! --- Send in a voice message: https://anchor.fm/soultysister/message

Let's make practicing gratitude a mindful and daily habit, even on those days where it's hard to find anything to feel grateful for, there's always the little blessings! Find me here: https://www.instagram.com/soumaya.ettouji/ And here: www.soultysister.com Email me here: [email protected] --- Send in a voice message: https://anchor.fm/soultysister/message

Ever felt like you didn’t know what was your purpose in this life? Like you didn’t have control over it? In this episode we dive into how creating a vision helps you regain the power when you feel that way. For the written version of the episode and to get in touch with me check out www.soultysister.com. Tell me about your vision on Instagram @soultysister!

Another famous hijabi has gone scarf less and the Internet is going crazy again. Followers are crying and sharing their disappointment in the comments section... Is all the fuss really justified or should we look at this trend differently? In this episode I talk to the sisters who are on the verge of removing their hijab and who see the influencers’ decision as a sign that they should also give up.

If you’ve been struggling to get out of bed lately, even though you really want to pray fajr on time, this episode is for you. See it as a sign that it’s time you stop looking for excuses and actually put in the effort to not only wake up and pray, but also stay up and start your day in the early hours of dawn! I know it sounds crazy for some of you, but this is what changed my life this year. Time is the most precious resource we get in this life, let’s explore how to make the most of it to...

One of the hardest thing I had to go through was depression during my pregnancy and after I gave birth. It’s still a taboo in our society even though many of us experience it. In this episode I shared my personal story and what helped me heal. Don’t hesitate to share yours with me @soultysister on Instagram or on www.soultysister.com.

If there’s one habit that changed my life it has to be meditation. I think it’s time we stop associating it to hippies and actually realize it’s part of our deen. So being aware of the benefits of meditation is a way of increasing your wellbeing and your connection to Allah. That’s what I talk about in this episode, check out the written version on the blog www.soultysister.com for my list of favorite meditation videos.

Hello my loves! Today’s subject is mainly for the sisters who are stuck on a guy they can’t be with. If someone came to your mind as soon as you read this title then grab a cuppa and listen up.

This week, a listener sent me a question about a friendship that has become toxic. So in this episode we talk about ways to decide to let go or not and how to grieve the loss of a friendship. If you have any questions and need advice, shoot me at [email protected].

In many of my coaching sessions the topic of setting boundaries came up. I realized a lot of us feel miserable because we think we have no choice but to do what people around want us to. In this episode we talk about how and why it’s important to learn how to say NO and how to set better boundaries for ourselves. Find the written version on www.soultysister.com

What is self-love? Why is it important to practice it? How do we even start? In this episode we talk about how we can learn to demystify the notion of self-love and nurture ourselves to create a routine that feels right bi idnillah.

In this episode we talk about ways to cultivate a better opinion of ourselves and why it’s so important to work on getting a healthy self-esteem. I only mentioned a few ways to start but if you want to see more, try my 7 days self-esteem workbook. It’s available on www.soultysister.com. Share your troubles and questions with me to [email protected].