Feeling ALL the feels? Try this
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Description
Ugh, feelings. They can feel so big and powerful and overwhelming sometimes.
Whether it's excitement, sadness, anger or all of the above, this meditation is about letting it all out... and letting it go.
So take a deep breath, hit play, and let's do some emotional spring cleaning.
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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