Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive?
What if I fail my exam? What if I can’t pay the mortgage this month? What if my Dad gets sick?
We love this tip for reframing the 'what if' worry loop before it spirals out of...
Published 04/27/24
In honour of Pay It Forward Day, let's take a moment to talk about acts of kindness.
You don't have to pay it forward if you're not into that, but why not inject more kindness into someone else's day?
And improve yours too in the process.
LINKS
Follow @novapodcastsofficial on...
Published 04/26/24