Start your weekend off right
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Description
The week's finally over. It's time to let it go to clear some space for lightness and calm this weekend.  We went back to basics with this meditation. It's a great way to wash the week away and help yourself feel refreshed for the weekend.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.
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