Did you ever have a safety blanket as a kid? Or a stuffed toy that never left your side?  There's no shame in feeling soothed by a physical object, even as an adult. But for many of us, our phones have become our safety objects. We love this tip to help you feel more anchored without the notifications or distractions.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.