This meditation isn't about chilling out. It's about tuning in.. to our bodies. When we're stationary much of the day and live more of our lives through a screen, it's easy to feel out of touch with your body. Well, it's time to get reacquainted.  We want to help you reconnect with your head, shoulders, knees and toes (knees and toes), and every other inch of that beautiful flesh suit of yours.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.