Feelings unclear? Name it to tame it
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Description
Ever feel like your emotions are a tangled mess you can't unravel? Think of this episode as the gentle pull to start untangling those feelings. We want you to get curious about each knot and loop, without judgement. Ready to unwind? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.
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