Spring cleaning for your soul - Listen - The Space

Spring cleaning for your soul

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Description

Have you heard of 'dirty' vs. 'clean' pain? It's an acceptance and commitment therapy concept and recognising the difference can be a total game-changer. It's time to sort through the emotional clutter to discern the pain you can't help vs. the pain you may be inflicting on yourself. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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