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Description
Feeling on edge?
It's time for a peaceful pause to pamper your nerves.
It's a meditation to often your frown, no needles are needed.
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Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
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More Episodes
This is proven to help you concentrate.
Here's your daily dose of calm, with a side of science to remind you of the benefits of a simple 4-minute meditation.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive...
Published 05/08/24
Published 05/08/24
It's time to lighten up buttercup!
Phrases like this can be used patronizingly and to downplay our emotions. But it doesn't mean there's no truth to them!
Take this opportunity to sit and consider whether you could live a little lighter.
LINKS
Follow @novapodcastsofficial on...
Published 05/07/24
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