So... the world is closed you guys. Just wanted to get in here and share a little bit of how I’m coping with this cray times in hopes maybe I can help you cope too. We’re in this together. If you need another soul to speak to, find me on thespicybutterfly on Instagram. Shoot me a message....

Hi friends! Thanks for tuning in! In this episode I talk about what I’ve learn about DBT and interpersonal skills. Why identifying personal values is crucial and how I fell flat on my face while doing this work and confronting my own toxic traits. I apologize if the audio is not the best and if...

Hi friends! Thanks for tuning in again. In this episode I share with you how I made public my BPD diagnose and how my first weeks of DBT have gone. I just want to disclose that my episodes are not scripted and my accent sometimes comes thru so I apologize if it sounds a little confusing. Please...