So... the world is closed you guys. Just wanted to get in here and share a little bit of how I’m coping with this cray times in hopes maybe I can help you cope too. We’re in this together. If you need another soul to speak to, find me on thespicybutterfly on Instagram. Shoot me a message. Comment. Connect! You’re not alone and we are not alone and as a collective we will get through this times together. ♥️

Hi friends! Thanks for tuning in! In this episode I talk about what I’ve learn about DBT and interpersonal skills. Why identifying personal values is crucial and how I fell flat on my face while doing this work and confronting my own toxic traits. I apologize if the audio is not the best and if it’s a little hard to understand from time to time, my accent really came out this time around 😋- If you have any questions, comments or suggestions feel free to reach me @thespicybutterfly on the gram 🙂

Hi friends! Thanks for tuning in again. In this episode I share with you how I made public my BPD diagnose and how my first weeks of DBT have gone. I just want to disclose that my episodes are not scripted and my accent sometimes comes thru so I apologize if it sounds a little confusing. Please follow me on the spicybutterfly on Instagram and hit me with your questions or comments 🙂 hope you find this helpful!

In this episode I talk about the reactions some people had to my diagnose and how I have become a loud and proud spokesperson about mental health!

Hi all, and welcome to my podcast! I’m M, nice to meet you! I’m a 32 year old woman who wants to share her journey of overcoming mental health concerns in a place that’s home away from home! I have been diagnosed with Bordeline Personality Disorder ( BPD ), Attention Deficit Hyperactive Disorder ( ADHD), Generalized Anxiety Disorder ( GAD ) and Major Depressive Disorder ( MAD ). This is just a quick intro to me, my diagnosed, and what it means to be a Latina living with mental health concerns...