Ep #261: Thinking You’re Out of Control When You Want and Eat More
Listen now
Description
If you want more food and then eat more food, do you think you’re out of control? Then this episode is for you.
I’m going to help you realize and use the control that you DO have when you want and eat more food. You are not powerless and I’m going to show you why. Listen in to feel more in control of yourself and what you eat.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/261
More Episodes
Are you lacking fulfilling connection in your life? I was, during the years when I was binge eating. Sure I did have some but it wasn’t enough. And when I was craving it, too often, I’d eat food instead of connecting with people. I used food to try and fix my loneliness instead of giving myself...
Published 06/25/24
Published 06/25/24
When you’re deciding to eat, or deciding to eat more, what are you thinking about? How good it will taste? How pleasurable it will be? How good you will feel? That’s all fine to think about but, is that all that will happen if you eat?
For many people, when they’re deciding to eat, they’re...
Published 06/18/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
