Reviews
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“This podcast has really helped me learn to stop emotionally eating. I listen to this podcast while I workout and highly recommend it.”
SLYNHA via Apple Podcasts ·
United States of America ·
04/17/24
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“Kirstin’s load cast is a beacon of hope after years of unhealthy eating behaviors. I created habits over the years that don’t fit any eating disorder other than a vague BED. I have put on weight despite (or because of ) decades of dieting. I have kept my search for an answer to why I could be a...”Read full review »
Elisa19999 via Apple Podcasts ·
United States of America ·
04/10/24
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“This is one of the only stop binging podcasts that I found the most powerful and relevant. I have been not binge eat but binge listening on almost all of them. If you want to change your relationship with food, this is it. Thanks so much for giving us the hope to change.”
Ourkick asslife via Apple Podcasts ·
Canada ·
02/07/24
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“I’m finding tremendous freedom in implementing the tools Kirstin shares in the podcast. She is direct, but kind. I love her approach.
Everything Kirstin shares may be useful regardless of your circumstances surrounding your binge eating. However, my only feedback would be—there are unique...”Read full review »
Momma in Michigan via Apple Podcasts ·
United States of America ·
01/27/24
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“I’ve been struggling with eating all my life and searching for answers. Finding this podcast was a godsend. Kirstin’s no nonsense advice resonates with me in every episode. I can’t count how many aha moments I’ve had. Not only is the advice amazing, her delivery is so upbeat, positive, and...”Read full review »
cjreader via Apple Podcasts ·
United States of America ·
01/23/24
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“It’s like she knows and gets me!! An old college roommate of mine suggested to give it a listen as it had helped her (and we’re 64 😲). I started listening about a week ago and already up to #84 and it’s proving you CAN teach an old dog new tricks after a lifetime of food abuse dealing with...”Read full review »
🏃🏻♀️💪🏼 via Apple Podcasts ·
United States of America ·
11/01/23
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“This is THE most useful and underrated podcast about binge eating. I love that the episodes are SHORT and to the point.
I’ve consumed endless media about binge eating desperately trying to find information or answers. This is really the only information/insight I’ve ever been able to relate to...”Read full review »
jeeperssake2020 via Apple Podcasts ·
Canada ·
10/20/23
“I have learned so much from
Kirstin in first few episodes about my struggles with eating. She makes binge eating make sense, which has baffled me for years. I have shared her podcast with friends who need support too!
Take a listen and you will feel RELIEVED you found hope!”
Horrible website via Apple Podcasts ·
United States of America ·
10/02/23
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“Loving this podcast. Thanks for helping me all the way over here in Sydney Australia”
WendyCav6 via Apple Podcasts ·
Australia ·
06/23/23
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“I cannot say enough good things about this podcast. The episodes are concise, practical, easy to understand and enjoyable, AND contain so much amazing information that can not only help with binge eating but also other life issues! Thank you Kirsten!”
Names all taken via Apple Podcasts ·
United States of America ·
05/13/23
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“As a 20 yo this is exactly the way I need to hear someone talk about the issue.
It’s approach feels so light that I don’t get the immediate rejection response than I get from issues I struggle with when I feel invaded or simply do not relate. Kristin’s approach is just it. At least it was for...”Read full review »
VHA03 via Apple Podcasts ·
Spain ·
05/05/23
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“Such an easy podcast to listen too. Kirsten shares some great concepts and tips. Changes the way I think about food and makes things simple again.”
Nessiesmessage via Apple Podcasts ·
Australia ·
04/26/23
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“I started listening to this podcast from Episode 1 this week & it is already having an impact! I have chosen what I had to eat this week based on what I wanted to get from my foods — and being and avid gym goer, what I wanted most was FUEL! So with that in mind, healthy choices were EASY...”Read full review »
rpfitness7 via Apple Podcasts ·
Canada ·
04/17/23
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“Unlike many podcasts that are ONLY there to sell you a product, Kirstin actually gives listeners real, actionable steps to take to stop binge eating. In fact, I have also used the tools she describes to deal with other issues in my life. I would love to hear an episode on overeating vs binge...”Read full review »
PharmRx12 via Apple Podcasts ·
United States of America ·
02/25/23
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“I like that the episodes are short and right to the point. I’m learning so much about myself and why I’ve been going in circles for the last few years. I always thought I might be a binge eater but now I know I am and I’m so glad I found this podcast.”
Linull via Apple Podcasts ·
United States of America ·
02/09/23
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“This podcast is extremely helpful! It’s the best out there to help you, encourage you and give you things to do to help you overcome binge eating!”
Ex Food Addict via Apple Podcasts ·
United States of America ·
01/08/23
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“She’s so helpful and motivating! Listen to her every day on repeat and has helped me so so much! Thank you for all your content :)”
Lilchiq via Apple Podcasts ·
United States of America ·
09/16/22
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“This podcast is awesome!”
Jesea47 via Apple Podcasts ·
United States of America ·
09/11/22
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“I love everything about this podcast. She is so knowledgeable but kind and personal. You feel like you’re just talking with a friend. I struggle always giving in to urges and not processing how I’m feeling or really thinking about what I truly want. The way she talks about urges and how to have a...”Read full review »
katy.depue123 via Apple Podcasts ·
United States of America ·
08/24/22
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“I have never listened to a podcast that wasn’t true crime. This is my first. Amazing! The way she breaks it down and makes you understand. I’m literally writing myself reminders of some of her phrases. Thank you so much!”
Sherdod via Apple Podcasts ·
United States of America ·
08/12/22
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“Wish we could hear more on stopping a binge as it’s getting going
but I love this podcast”
barbiefan via Apple Podcasts ·
United States of America ·
08/09/22
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“Kristin gets to the core of the issue and offers real-life practical advice which she gently guides you through, even though doing the work is hard. Thank you for this amazing resource, I’m so happy I found it!”
IgaM6 via Apple Podcasts ·
South Africa ·
08/09/22
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“This practical lady is in my opinion…has one of the top 3 shows out there. It might even be the #1 show on these types of eating disorders. She has a great voice. The lengths of her podcasts are ideal. Her style is right on and realistic and yes, people who binge eat etc need to hear it over...”Read full review »
cluelessinseattle via Apple Podcasts ·
United States of America ·
08/01/22
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“Kirstin is the best and with her I stopped binge eating! Thank you!”
laurafay1234 via Apple Podcasts ·
Great Britain ·
06/21/22
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“I have been struggling with binging for a long time and have tried listening to others and I end up feeling down about myself as I never seem to be able to do what is being said. But I found here that she is explaining how I can do it from experience and I feel like I can do it which is a massive...”Read full review »
leila..... via Apple Podcasts ·
Australia ·
06/11/22
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“I discovered this podcast early last week and it’s already changing my life and the diet / binge / fail cycle I’ve been in for over 10 years. I continue to remind myself “The URGE to binge does NOT have to equal a binge”. I start every morning with 2 or 3 episodes to get me in the right mindset...”Read full review »
Holli Jade via Apple Podcasts ·
United States of America ·
05/02/22
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“I simply love it! Keep up the good work 😍”
Thaisinha2711 via Apple Podcasts ·
United States of America ·
03/02/22
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“the best podcast ever!!!!!”
mariamfem via Apple Podcasts ·
United States of America ·
02/07/22
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“I was surprised how inspiring and sensible the advice is and how engaging her voice is I’m really finding this helpful thank you”
Bjkfssrulmlo via Apple Podcasts ·
Great Britain ·
01/13/22
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“I don’t write reviews but I need to tell you. if you are struggling with binge eating you need to start listening to this podcast. It’s truly worth it”
valeriasb9 via Apple Podcasts ·
Great Britain ·
01/12/22
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“I really am enjoying how short and informative this podcast is. Unfortunately there are a lot of episodes I cannot play :/”
BaiThena via Apple Podcasts ·
United States of America ·
10/19/21
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“I’m currently on a journey to lose 140lbs (10 stone). I’ve tried to lose weight so many times and it’s never worked because of how I’ve always simply used restrictive diets and willpower. Until it hit me that nothing like that will ever work, and what I need is an overhaul of my life and habits....”Read full review »
laurenpippa via Apple Podcasts ·
Great Britain ·
09/24/21
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“Thanks to Kristin’s podcast binge eating is completely out of my Life 🙌 Her podcasts are so helpful, filled w useful tips to apply in your day to day life. I’m extremely thankful (and lucky 🍀!) to have found this podcast🙏. Thanks to her I quit binge eating for good AND lost all my binge eating...”Read full review »
Marie396 via Apple Podcasts ·
Canada ·
09/11/21
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“I’ve been a habitual binge eater for 57 years on & off. I started at age 12. Though I’ve studied and searched most of these years, I continued depending on this awful habit. I have hope now. Thank you, Kirsten❤️”
diverdorie via Apple Podcasts ·
United States of America ·
09/01/21
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“Kirstin, host of the Stop Binge Eating podcast, highlights all aspects of mental health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
EricaBushwell via Apple Podcasts ·
United States of America ·
08/05/21
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“I just found this podcast and I feel like she is in my head. I’ve never heard anyone be able to put into words what I’m experiencing like Kristen has. This is hard work and I’m so relieved to have someone who can relate talking me through it.”
HBorrower via Apple Podcasts ·
United States of America ·
08/04/21
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“This podcast is life changing! Please keep recording episodes. I love listening to them while doing my daily walks. Finally someone is talking about these issues in an easy to digest (no pun intended) manner! I love this podcast and the host is so positive!”
Wynut 2009 via Apple Podcasts ·
United States of America ·
06/30/21
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“Kirstin ist sehr sympathisch und bringt die für mich unglaublich nützlichen Informationen auf den Punkt genau wieder.
Sehr, sehr hilfreich!
Melanie from Berlin/Germany”
Melanie from Berlin/Germany via Apple Podcasts ·
Germany ·
06/21/21
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“Listening to Kirstin is like listening to a friend! 🤗. She makes you feel very comfortable and the topics of the podcast are spot on. I love her voice and laughter and can hear when she is smiling. Her information is great and she explains it in a way that is relatable. I look forward to these...”Read full review »
CanadaGirlTanya via Apple Podcasts ·
Canada ·
06/01/21
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“Honestly this podcast has changed my life when it comes to eating. I’ve been in many different types of therapy to overcome BED over the years and this podcast was the thing to really make a difference in a way no therapy have been able to. I’ll strongly recommend everyone who struggles with...”Read full review »
signeshansen via Apple Podcasts ·
Denmark ·
05/31/21
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“After years of struggling, I’m finally seeking help. And making progress, thanks to this podcast. Coach K speaks from experience and from the heart, and for the first time I feel fully seen (I always thought I was the only one who struggled with food obsession / feelings of loss of control)....”Read full review »
LAE66 via Apple Podcasts ·
United States of America ·
05/17/21
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“I start my morning to listening to a episode. It has helped me tremendously. And given me a realistic goals to set. Kirsten is awesome!!!”
Elena Lane via Apple Podcasts ·
United States of America ·
04/29/21
“I don’t have a problem with eating but am finding this podcast so useful and relatable for my own challenges around bad habits.
I am surprised though, Kristin, you haven’t done an episode on boredom eating.”
ChrisH00 via Apple Podcasts ·
Australia ·
04/08/21
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“I’ve never written a review before but I’m on episode 4 and I just want to say ...THANK YOU ...THANK YOU !!!!! I’m almost 40 , getting married in December and my constant binging keeps ruining my weight loss attempts . I’ve been doing this for as long as I can remember and I’ve read ALL THE BOOKS...”Read full review »
mumof4podcastaddict via Apple Podcasts ·
Great Britain ·
04/05/21
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“From the first episode that it was the best thing ever. I identified with every single thing that she said, and I knew I had to tackle my binge eating problem. Every episode has an amazing approach to the large issue of binge eating. I go back and listen to episodes and I gain more knowledge...”Read full review »
Diyadiva via Apple Podcasts ·
United States of America ·
03/24/21
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“Absolutely love this podcast. Her tools have truly changed my life and I now have freedom with food!”
Brandy_486 via Apple Podcasts ·
United States of America ·
03/20/21
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“I like the content and find this podcast informative and motivating. The podcast delves into eating issues and works towards changing thought patterns and many more important topics that are really helpful with life challenges in general. This feels like it may be life-changing and I am hopeful....”Read full review »
Fern Poppy via Apple Podcasts ·
United States of America ·
03/15/21
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“I’m going through a lot of life changes this past year and finally coming to deal with binge eating after becoming sober for over a year now. I have an “addictive and binge” mindset. I starting “binging” your podcast, pun intended, from the beginning about a week ago. I’m obsessed with the self...”Read full review »
Team_King_In_The_Mitten via Apple Podcasts ·
United States of America ·
03/06/21
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“Every single podcast is so helpful, after struggling with binge eating for 20 years And trying every single diet on this planet, I have find the only way how to over come binge eating. If anyone thinking to sign up for couching I can only recommend it! Do it and change your life forever!”
Stepa E. via Apple Podcasts ·
Great Britain ·
03/03/21
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