Thank you for this podcast!
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“I’m currently on a journey to lose 140lbs (10 stone). I’ve tried to lose weight so many times and it’s never worked because of how I’ve always simply used restrictive diets and willpower. Until it hit me that nothing like that will ever work, and what I need is an overhaul of my life and habits. This podcast is proving essential in keeping me on track - not with a diet but with a better LIFE with better eating habits, better thoughts about food and ultimately my control around food and eating.
Kirstin is both your personal coach and best friend in every episode, and her voice is becoming an essential part of my day. You are guaranteed to relate to the things she says, which means the solutions and tips make so much sense. Thank you Kirstin for playing a role in helping me to change my life!!”
laurenpippa via Apple Podcasts ·
Great Britain ·
09/24/21
More reviews of The Stop Binge Eating Podcast
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“Thanks so much for helping me get over it all! Great work on the pod! Best pod about binging! Binged them all!!”
Mr. Derrick Brown via Apple Podcasts ·
United States of America ·
02/14/20
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“Where has this podcast been my whole adult life?! I‘m so thankful to have teary-eyed and full-bellied stumbled upon this podcast after downing 2,000+calories in one sitting (for the millionth time). Enough is enough! ...but FOR REAL this time! Kirstin gives so many eye-opening tips that will...”Read full review »
Cornelius shush canto via Apple Podcasts ·
United States of America ·
12/13/18
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“Thank you for this practical, empowering podcast! So many useful strategies and just a different way to think things through. I have too many years of bad habits to break but I feel like the answers may be in this podcast.”
22apples via Apple Podcasts ·
Australia ·
07/27/19
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