Thank you for this podcast!
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“I’m currently on a journey to lose 140lbs (10 stone). I’ve tried to lose weight so many times and it’s never worked because of how I’ve always simply used restrictive diets and willpower. Until it hit me that nothing like that will ever work, and what I need is an overhaul of my life and habits. This podcast is proving essential in keeping me on track - not with a diet but with a better LIFE with better eating habits, better thoughts about food and ultimately my control around food and eating.
Kirstin is both your personal coach and best friend in every episode, and her voice is becoming an essential part of my day. You are guaranteed to relate to the things she says, which means the solutions and tips make so much sense. Thank you Kirstin for playing a role in helping me to change my life!!”
laurenpippa via Apple Podcasts ·
Great Britain ·
09/24/21
More reviews of The Stop Binge Eating Podcast
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“Coach Kir has changed my life! I’m actually getting better and making the changes and improvements with my ED I have always wanted I’m getting honest with myself and actually finding a better mindset with food and coping skills!”
therealfoodie via Apple Podcasts ·
United States of America ·
07/07/19
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“I enjoy the structure of your guides very helpful bite size pieces”
Blondeno via Apple Podcasts ·
New Zealand ·
02/06/20
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“This podcast has helped me make sense of why I have a negative relationship with food and I listen to it daily to reinforce why I do not need or want to binge. Short episodes on specific topics full of helpful advice !”
320hope via Apple Podcasts ·
Ireland ·
11/22/19
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