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Kirstin Sarfde
The Stop Binge Eating Podcast
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training...
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Ratings & Reviews
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4.8 stars from 659 ratings
This is a very helpful Podcast!
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“This podcast has really helped me learn to stop emotionally eating. I listen to this podcast while I workout and highly recommend it.”
SLYNHA via Apple Podcasts ·
United States of America ·
04/17/24
Life string
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“Kirstin’s load cast is a beacon of hope after years of unhealthy eating behaviors. I created habits over the years that don’t fit any eating disorder other than a vague BED. I have put on weight despite (or because of ) decades of dieting. I have kept my search for an answer to why I could be a...”Read full review »
Elisa19999 via Apple Podcasts ·
United States of America ·
04/10/24
Wow
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“This is one of the only stop binging podcasts that I found the most powerful and relevant. I have been not binge eat but binge listening on almost all of them. If you want to change your relationship with food, this is it. Thanks so much for giving us the hope to change.”
Ourkick asslife via Apple Podcasts ·
Canada ·
02/07/24
Recent Episodes
Today I’m sharing with you some of my own personal journal entries from 2011-2015. You’re going to hear some of the things I tried, without success, in order to stop binge eating, what some of my binges looked like, and I’ll also be commenting on what I wrote and sharing some tips for you. Get...
Published 04/30/24
When you’re feeling an urge to binge, do you sometimes try to do something else and distract yourself, hoping the urge will just go away and you’ll forget about it? And maybe sometimes it works but, what about when it doesn’t? I don’t want you to be left with no other options for how to get...
Published 04/23/24
Published 04/23/24
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See hourly chart positions and more than 30 days of history.
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