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“Kirstin’s load cast is a beacon of hope after years of unhealthy eating behaviors. I created habits over the years that don’t fit any eating disorder other than a vague BED. I have put on weight despite (or because of ) decades of dieting. I have kept my search for an answer to why I could be a successful person in most areas of my life but not when it came to food. I loomed this web of thoughts and habits and emotions that kept me at the bottom of the well on many levels when it came to food, body image, and now health.
Then came podcast number 15. I was researching food thoughts and how to tame them. And Kirstin said: they are a toddler. Just ignore them. Ah! That made complete sense. And I started listening to the podcasts. Binge listening probably. Untangling, weeding, small steps towards the light. After missing the last group, I cannot wait for the next group to start on May 22. I am ready to reclaim my life! Thank you so much Kirstin for your work. I love you!”
Elisa19999 via Apple Podcasts ·
United States of America ·
04/10/24
More reviews of The Stop Binge Eating Podcast
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“Controlling your diet begins with your thoughts and I find the podcast sensible, inspiring and educational and provides strategies for how you think about what you eat. I recommend taking advantage of the free session. I also look forward to participating in the live group program.”
Dante F. via Apple Podcasts ·
United States of America ·
12/23/19
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“Where has this podcast been my whole adult life?! I‘m so thankful to have teary-eyed and full-bellied stumbled upon this podcast after downing 2,000+calories in one sitting (for the millionth time). Enough is enough! ...but FOR REAL this time! Kirstin gives so many eye-opening tips that will...”Read full review »
Cornelius shush canto via Apple Podcasts ·
United States of America ·
12/13/18
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“Kirsten’s podcast has been so helpful to me! She understands the mindset of a binge eater so well! I love that each episode is short and to the point and packed with tons of helpful tips and insights. Thank you, Kirsten!! 💛”
SECdietitian via Apple Podcasts ·
United States of America ·
11/14/19
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