This is only the beginning!!
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“I started listening to this podcast from Episode 1 this week & it is already having an impact! I have chosen what I had to eat this week based on what I wanted to get from my foods — and being and avid gym goer, what I wanted most was FUEL! So with that in mind, healthy choices were EASY because I had a goal in mind.
Tonight I planned a “joy food” of some chips & candy, because cutting it out entirely will just make me want it more. I poured a small bowl of chips (instead of a whole bag), and took out the amount of candy I planned to enjoy instead of eating from the package. And you know what?!! I was satisfied after eating the candy & only finishing HALF of the chips. GUYS!! I literally poured half of my planned joy food BACK INTO THE BAG!! 🤯
Thank you thank you thank you!! 🩷🩷”
rpfitness7 via Apple Podcasts ·
Canada ·
04/17/23
More reviews of The Stop Binge Eating Podcast
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“Omg i listened to all your episodes in two days ! I WANT MORE !!!
You literally changing my way of thinking 🤔
You are so so so so easy to understand. Very concise, practical, understandable, reliable, thx !!!”
zeligami via Apple Podcasts ·
Canada ·
03/15/19
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“I love listening. I’ve spent most of my life on a flippin diet. She takes a simple yet direct approach that helps you realize what you can do to realistically help yourself! It reminds you that you are in control rather than food. Give her a try!”
JoeyJoeJoeJuniorSabidu via Apple Podcasts ·
United States of America ·
09/11/19
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“And she helps you to understand the thoughts and feelings you have that may not complete get yourself.”
RobinAshleyLove86 via Apple Podcasts ·
United States of America ·
06/03/19
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