We’ve been told that eating without distractions can be helpful but, is it really? That’s what I’m going to talk about in this episode today.   Not only am I going to discuss the pros and cons of undistracted eating but, I’m also going to share a little experiment that I did of my own. I ate without distractions for 5 days, took note of my thoughts, and I will tell you all about it along with what I learned. So listen in to find out if eating without distractions will help you and if so, why, or if not, why not.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/265