What you’re thinking matters and is going to have a huge effect on your binge eating and eating in general. So learning how to change your thoughts will be very beneficial.   In this episode, I’m going to walk you through the steps of changing your thoughts, go in depth with each, and give you some examples.   Changing your thoughts isn’t always easy to do, and sometimes you’ll need help to do it (like from an experienced coach like me) but using these steps you’ll be able to change some...but maybe all! See what you can do.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/266