Incredibly helpful tool for beating binge eating
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“These podcasts are the perfect length and break down into digestible (sorry for the eating pun) concepts how our thoughts influence our feelings and behaviors such as binge eating that don’t serve our true desires, and most importantly, how to change the paradigm. I found them to be incredibly inspiring and uplifting, so much so that I’ve now listened to all episodes multiple times. (It’s also really nice that you can download transcripts of the episodes on her website). I’ve recommended them to countless people struggling with all sorts of addiction issues. I decided to also work with Coach Kir directly because of how great I found the podcasts to be and because I wanted to have more direct guidance in applying the Thought Model. So glad I did! Better than any therapist I have ever worked with. With the concepts outlined in these podcasts I finally have the tools I need to be able to deal with my negative emotions, direct my thoughts to more useful thinking and feel in control of my eating and my life. Highly recommend subscribing!”
So Happy in DC via Apple Podcasts ·
United States of America ·
10/01/19
More reviews of The Stop Binge Eating Podcast
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“This is for the busy woman that wants to level up and EXCEED!!”
kcooos via Apple Podcasts ·
United States of America ·
02/12/19
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“Omg i listened to all your episodes in two days ! I WANT MORE !!!
You literally changing my way of thinking 🤔
You are so so so so easy to understand. Very concise, practical, understandable, reliable, thx !!!”
zeligami via Apple Podcasts ·
Canada ·
03/15/19
“As someone who binges, this podcast rings so true!!! Everything Kristen says is golden, and I find myself heading her words when I make food and productivity choices through the day. Thank you so much for creating this podcast!!”
jojomakesstuff via Apple Podcasts ·
United States of America ·
12/15/19
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