LOVE, LOVE, LOVE
I do intermittent fasting and found that when I “opened my eating window” I would sometimes binge or overeat. Someone in the Facebook group that I am a part of suggested I listen to the Stop Binge Eating podcasts. I have found them to be very helpful, not only with controlling binge eating but other unwanted habits in my life. I binge-listened to the first 35 episodes in 2 days😂. I especially liked the episodes regarding “all or nothing thinking” and “feeling discomfort”. I have subscribed and am looking forward to hearing more.
IFerAmy via Apple Podcasts · United States of America · 04/10/19
More reviews of The Stop Binge Eating Podcast
I stumbled onto this podcast (well my despair led me here) and as a mature male that has had a lifetime of eating challenges, I need to find a way out! I cautiously listened to the first cast and am hooked. I look forward to continuing on the journey with Coach Kir leading the way.
Phil_Moi via Apple Podcasts · Australia · 04/06/19
With all the shame and self-loathing with bingeing, this podcast will be the non-judging friend that holds your hand.
trixie2018 via Apple Podcasts · United States of America · 08/21/18
Congratulations on your first year anniversary! I enjoy listening to your podcast It has helped me through my journey Thank you 🙏
mabur26 via Apple Podcasts · United States of America · 08/21/19
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