First time someone really knew what I was going through
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“I’ve been searching for the answer to why I over eat for 40 years. I turned 50 this year and thought I am going to dedicate time and energy into myself to understand why I do it.
I always thought it was tied to some deep routed trauma and I could not pin any deep trauma I had experienced.
Listing to Kirsten was like listening to someone who was in my head and living my life. When she explained that an urge was a habit that was formed over time and was breakable I listened. She explained tactical steps to stop and you what it worked.
I signed up for her 30 min free consult as well as her 7 session program and I no longer binge in front of the TV at 8pm at night.
I feel I still have a long ways to go but for the first time in my life I feel like she has taught me tools to understand why I do what I do and how to control it and ultimately it will subside completely.
She is smart, encouraging, funny, supportive and she really knows what she is talking about.
I wish I listened to this pod cast 40 years ago!
Mary S”
mary sio via Apple Podcasts ·
United States of America ·
05/04/19
More reviews of The Stop Binge Eating Podcast
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“I’ve been listening for several days and this is really helping me. I recommend starting from the 1st episode and going through them in order. Perfect length! Thanks for this podcast!”
lizgistics via Apple Podcasts ·
United States of America ·
10/06/19
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“Short, sweet practical tips. Good podcast”
heatb10 via Apple Podcasts ·
United States of America ·
01/05/19
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“Her program is so easy to grasp and implement. I’m doing better than ever. So glad I found this.”
Simzy12 via Apple Podcasts ·
United States of America ·
02/14/19
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