“I just found this podcast today, but I have been very impressed with everything I have listened to so far. Kristen is a friendly and encouraging host and her advice is very specific and easy to see myself applying. Very few abstractions or hazy ideas here. Excellent tips on being patient with and talking to urges. I will be trying out a lot of what she has shared. More inspiring than most of what I have read on binge eating. Takes much less time to hear her message (I.e. episodes are short). Thank you for this resource!”
bryceja via Apple Podcasts ·
United States of America ·
03/20/19