When does a worry become a worry? Falling into the spiral of one worry after another is all too easy. The process of worrying can be exhausting – even resulting in insomnia and many other negative physical effects. Wondering what you can do? Tune in for actionable tips from Dr. Yip. Please subscribe & share this episode with friends!

As parents, at one time or another, we’ve all wondered: “How do I get my kid to stop doing that?!” When your child is kicking, screaming, complaining and driving everyone crazy, it’s time to set boundaries. Dr. Yip, Noah and special guest Dr. Jake Knapik discuss behavior plans. Questions or comments? Email us at [email protected]. Visit our website: www.dryip.com/thestresslesslife

What is olfactory reference syndrome? We invited Dr. Katharine Phillips to join us to speak on this eye-opening conversation about the obsessive fear of omitting unpleasant body odors. Learn more about this disorder that can affect and debilitate a sufferer’s entire life. Questions or comments? Email us at [email protected]. Visit our website: www.dryip.com/thestresslesslife

Is happiness worth all the trouble? What does it mean to be happy? Dr. Stefan Hofmann joins us again to talk about the latest research on happiness. We dive into a conversation about the subjective nature of happiness, meditation techniques, and how to assess life goals. Please subscribe & share!

When does beauty become a burden? Dr. Yip and Noah speak with Dr. Katharine Phillips, a leading expert on body dysmorphic disorder. Join us for this in-depth conversation about what it’s like having BDD, common misconceptions of those who suffer from BDD, and the signs and compulsions that those with BDD often engage in and its similarities to OCD and social anxiety disorder.

Social anxiety – it’s more than just shyness. Noah and Dr. Yip invite special guest Dr. Stefan Hofmann to speak about his experience as the leading researcher on social anxiety. We discuss what it’s like to experience social anxiety, and the state-of-the-art treatment methods. Questions or comments? Email us at [email protected]. Visit our website: www.dryip.com/thestresslesslife

What is it like to be the parent of someone with OCD? We spoke with Joe in our prior episode, and today we’re speaking with Rob, Joe’s dad. Rob opens up about recognizing OCD and anxiety in his son and how his family managed before finding effective, lasting treatment. Tune in to hear firsthand advice from a parent on how to support your child rather than supporting his or her OCD.

What is it like to have obsessive compulsive disorder? In this episode, Dr. Yip and Noah invite special guest to talk about his experience having OCD. Learn how Joe first realized he had OCD, and what he does today to cope. Please subscribe & share this episode with friends to help spread awareness.

When does caring about your health become unhealthy? Formally known as hypochondriasis, the fear of being sick can has many facets. Join in on this engaging conversation between Dr. Yip and Noah and learn about the many forms of hypochondriasis and how it can be treated. Please subscribe & share this episode with friends!

In this episode, Dr. Yip and Noah talk about bullying with special guest, Dr. Jake Knapik. What is bullying in today’s generation? When does teasing cross the line? How do parents deal when their child is being bullied – or when their child is the bully? Tune in for an informative and engaging conversation.

Is technology a friend or foe to the modern parent? Dr. Yip and Noah discuss the benefits and drawbacks of advances in technology that allow us to keep track of children at all times. Please subscribe & share with friends!

When does a bond become a burden? Although it’s very important for children to build secure bonds with parents and caregivers, when does a bond with your child begin to hinder his or her development? Learn the importance of self-care and the careful balance between too much and too little attachment. Email us questions and comments at: [email protected]. Visit our website: www.dryip.com/thestresslesslife

Welcome back to The Stress-Less Life! Dr. Yip and Noah kick off Season 3 with this episode all about teen anxiety. Are more American teenagers than ever suffering from severe anxiety? Or is it that more are recognizing the signs of anxiety than ever before? Dr. Yip and Noah dive in and discuss. Please subscribe & share with friends!

OCD Awareness Week Continues this week as Dr. Yip and Noah have Dr. Reid Wilson as their special guest. The author of several classics in the field, and an inspiring teacher to therapists and anxiety-sufferers alike, Dr. Wilson is at the top of his game. He talks about “wanting it,” Muhammad Ali, and his new book Stopping the Noise in Your Head: the New Way to Overcome Anxiety. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

It’s OCD Awareness Week (Oct. 8 – Oct. 14) and we’re doing our part with two special podcasts. This week, Dr. Yip and Noah have Dr. Jonathan Grayson as their special guest. One of the leading voices on OCD, Dr. Grayson provides us with an intense and provocative lesson about living with uncertainty. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website:...

What have we left out after 12 episodes on OCD? In this episode, Dr. Yip and Noah talk about nonsense sounds, words, and colors. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website: www.dryip.com/thestresslesslife

What do forbidden sexual thoughts have to do with it? In this episode, Dr. Yip and Noah talk about Forbidden Sexual Thoughts OCD and Relationship OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website: www.dryip.com/thestresslesslife

Can you have OCD without the C? In this episode, Dr. Yip and Noah talk about the infamous Pure Obsessional OCD AKA “Pure O.” Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website: www.dryip.com/thestresslesslife

What should a family do when OCD moves in? In this episode, Dr. Yip and Noah talk about OCD in the family, and how it’s treated. They’re joined by special guest Dr. Sarah Haider, an expert in pediatric anxiety and OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website: www.dryip.com/thestresslesslife

What is an “OCD Monster"? In this episode, Dr. Yip and Noah talk about OCD in kids, and how it’s treated. They’re joined by Dr. Sarah Haider, a specialib pediatric anxiety and OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website: www.dryip.com/thestresslesslife

How can balance and equality ruin your life? In this episode, Dr. Yip and Noah talk about Symmetry and Evenness OCD, and how it’s treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website: www.dryip.com/thestresslesslife

How do I get these murderous thoughts out of my head? In this episode, Dr. Yip and Noah talk about Harm OCD, and how it’s treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website: www.dryip.com/thestresslesslife

When does over and over go overboard? In this episode, Dr. Yip and Noah talk about Repeating and Sequencing OCD, and how it’s treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website: www.dryip.com/thestresslesslife

What’s the big deal about a little dirt? In this episode, Dr. Yip and Noah talk about Contamination OCD, and how it’s treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website: www.dryip.com/thestresslesslife