In this episode, Jordan and I talk about :
-The new Inner Circle App
-Can hormones play a roll if you are struggling to lose weight
-Can you lose weight with hypothyroidism?
-How much of a roll do genetics play?
-What is one thing we each want to try but haven't tried yet?
-And more!
If you want...
Published 02/19/24
In this episode, I shoot the breeze with my Inner Circle Partner in Crime, Jordan Syatt and we are answering your questions from Instagram including:
What is Progressive Overload
How to get back to training after being injured
How to control boredom eating while working from home
Tips for Peri...
Published 11/10/23
In this episode, I speak with my good friend and Psychologist Dr. Josh Smith and we talk all about chronic pain, how it affects us both physiologically and emotionally
We discuss:
How to communicate how we are feeling
Who is the "Taser Guy" standing behind us and how do we deal with him?
How to...
Published 10/23/23