Your 6 Month Plan Welcome to The Sculpted Vegan podcast, where I, Kim Constable, share insights, stories, and strategies for achieving sustainable body transformation. When I launched my first 12-month program, skeptics said no one would pay $997, yet it generated over $2 million in two years. Contrary to quick-fix fitness trends, true transformation takes years, not weeks. I emphasize building muscle, which fuels metabolism and shapes the body. For women over 40, my brand new program...

Motivation and Mindset In today's episode, we unravel the secrets behind mastering self-motivation for consistent workouts. Contrary to popular belief, sustaining motivation isn't about perpetual enthusiasm but rather cultivating habits. Drawing parallels between daily routines and exercise, we uncover the power of habit-building. Just as you reliably get up for work, creating a workout routine becomes second nature over time. The key lies in starting small, making it as easy as brushing your...

Fat Burning Zone In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to popular belief, nutrition contributes a staggering 80% to fat-burning results, with cardio and strength training making up the remaining 20%. Through Kortney's transformative journey, we uncover the power of meal prepping in achieving remarkable results. While cardio has its benefits beyond fat burning, the debate between high and low-intensity...

Personalised Nutrition In this episode, we dive into the complexities of disordered eating, exploring the societal bias towards under-eating versus overeating. I share my journey as an under-eater, shaped by societal pressures and familial influences. I even dissect the pain scale of hunger versus weight gain, revealing the underlying motivations behind my dietary habits highlighting the importance of rewiring habits for long-term success. With insights on metabolism and hormonal changes, I...

Small Steps, Big Rewards In this episode, we explore the dynamics of motivation and change through personal experiences. Delving into the two types of motivation—toward pleasure and away from pain—we uncover why humans often resist change despite desiring it. I even share my own journey of dissatisfaction with my body and the pivotal moment that triggered real change. Reflecting on the pain scale, I reveal how the agony of staying the same outweighed the discomfort of transformation. I...

Don’t Dream It, Do It(Bitch, Just Stick To The Plan)Want long term sustainable fat loss?  Check.  More time to spend with those that matter?  Check.  Better sleep, more energy, less hot flashes?  Check.  Better hormonal health?  Check.  All these things (and so much MORE) are available to you if you just apply the methods I’m teaching you today.

The 25 Hour Day(Yep, I’m gifting you an extra 60 mins in every day)Ever wish you JUST HAD MORE TIME?  Well you’re welcome, because today I’m giving you an extra hour every single day.  As the master of time management, I’ve managed to build a multi-million dollar, global empire while homeschooling my 4 kids, and crushing my fitness goals as a professional athlete.  And it’s all because of the technique I’m sharing with you today.  (SPOILER:  I’ve never taught this before EVER!)

Ditch the Excuses(Your waistline ain’t changing before your mind does)Now you know the why and the how, it’s time to get real.  Cause knowing what to do is useless if you don’t actually do what you know.  Today we dive deep into all those pesky excuses that you’ve been using to keep yourself comfortable.  Strap in for the ride, cause it ain’t going to be pretty.  But you’re a warrior, so I know you can do it.

Fat Loss Over 50 (The Secret No One Ever Told You)Today I’m going to blow your mind.  At the end of this session you’ll know exactly what is happening inside your mature body that is causing it to sabotage your best fat loss efforts.  You’ll learn how over 50, your body actually TRIES to store MORE fat!  Prepare to know more than 99.9% of your friends about fat loss over 50.

Your Body Has Changed (But YOU haven’t, and that’s a problem)I’m delighted to tell you that you’re not lazy, unmotivated or undisciplined.  The truth is your body has changed, but YOU haven't, because you didn’t know you had to!.   No one warns you of the metabolic changes that occur after 50.  In this session I will teach you how your body has changed, and what you can do about it - STARTING TODAY.

In today’s episode of The Kim Constable Podcast, I am discussing how you only lose when you quit. So many times when I started fitness programs in the past, I gave up disheartened, after only a couple of weeks because the results I got didn’t match the results I wanted or expected. So I thought I must’ve been doing something wrong. However, what I realised over the years is that just because we are not getting the results we want doesn’t mean we’re not getting the results we deserve. The only...

Six years ago, I had an idea to create this crazy thing called The Sculpted Vegan. I created a 12 month program and launched it in October 2017.  I made $52,000 in my first launch.  Fast forward six years and The Sculpted Vegan is now the worlds, largest online vegan bodybuilding company, with an 8 figure turnover.  And I’m only just getting started! However, many people are curious as to how I managed to build a global fitness empire from scratch, with no money, or following, whilst...

Have you ever groaned at the stack of fitness programs you have purchased in the past, but never completed? Why does this happen?  Why do we get excited about changing our body and potentially our lives, but then not follow through? Why do we fail?  In the past, I have had my own share of failures. In fact, I still fail at things every single day. But then I also succeed every single day. So what is different between the times I succeed in the times I don’t?  I have identified one thing that...

How many times have you promised you’ll do something and then not done it?  Or WORSE, known when you made the promise that you might not?  Why do we pretend?Doesn’t matter if it’s a fitness program, the laundry, the tidying or the dishes; so often we get half way through and just…. Stop.  Why?  Showing up when you say you’ll show up and building your inner word is what is necessary to go far.  If you can’t believe yourself and if you can’t trust that you’ll do what you say you’ll do, you have...

Forget trying to squeeze your square peg into someone else’s round hole.  Each of us is completely unique, with unique challenges and hurdles.  Today, I will show you how to create a plan that YOU’LL ACTUALLY FOLLOW.  One that guarantees your success (and attracts admiring glances from your fellow gym enthusiasts as you crush workout after workout).

Now we’re going to channel this new found motivation into a real plan that works for you, in your life.  No more procrastinating.  At the end of this session you’ll have the how, the why and the what for. 

Today, it’s D Day and D stands for Data.  This is where we get real about the situation.  At the end of the session you’ll feel so Goddamned energised to get going, you’ll hardly have the patience to make it through days 4 & 5.  

If day 1 was your angel, consider day 2 the devil!  At the end of this session you’ll have total clarity on exactly what stops you from doing what needs to be done, so you can take that fitness bull by the horns and tackle the motherf*king s!t out of it.  This strategy works every single time, without fail.

Never mind setting the damn goal, you need to dig deeper than that. Being disciplined is about understanding why you want it in the first place.  When you get what I’m teaching here, your friends will be begging you to share your secret with them.  You’ll be known as the warrior who shows up and gets it done, every damn time.

Every day I hear, endless excuses for why people cannot stick to a fitness program and follow through on their fitness goals.  The meal plan is too hard. The cardio too boring.  They don’t have access to a gym. They don’t like the food. The list goes on and on.  And it got me thinking. Human beings can endure the most incredible hardships when necessary.  Just ask any mother of a newborn baby who is on an endless cycle of sleepless nights, cracked nipples and emotional exhaustion. But yet she...

How to get anything you want Years ago, when I first started my business and bodybuilding journey, which subsequently happened at the same time, I did not know the price I would have to pay to be successful. And actually, I think if someone had of told me everything I would need to sacrifice for my success, I might just have decided not to bother. The price of success in any endeavour is high. The more successful you get, the higher the price you pay. But yet, what is the price of failure?...

Sometimes I will talk about how fruit is not the best food to consume if you are on a fat loss diet. And every single time I get bombarded by angry women telling me that they are unfollowing me because how dare I tell people that fruit is bad for them!

Do you find it hard to motivate yourself sometimes? Me too. But over the years I have realised that the only way to achieve anything worthwhile is to push yourself outside your comfort zone.  In my life, I’m known as a risk taker. It can be scary to take risks, but risks force you outside your perceived comfort zone and make you really up your game.  If you want to be extraordinary rather than ordinary, then mastering this one skill can completely transform how you do life.  In this episode,...

In 2020, when Covid-19 ravaged the globe and sent us into a tailspin, many people lost all motivation for keeping up with their health and fitness goals.    But not this very busy, award-winning professional Makeup Artist from Northern Ireland, Paddy McGurgan.    When Covid struck, Paddy was faced with a sudden decision: either finally lose the weight he had been trying desperately to lose with little success, or he would likely die.   It was now or never.    At over 400 lbs,...