Reviews
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“I got introduced to Kim Constable through a 5 day fitness mindset challenge that led to a 4 week shred in September of 2023. After only hearing a few of her videos I knew that I was in love with this woman’s mindset and I needed to listen to her and more and more. I didn’t even listen to all the...”Read full review »
VicaYer via Apple Podcasts ·
United States of America ·
11/06/23
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“I have never resonated more with what Kim has to say in this Ep. I only nipped out to post a parcel but sat in my car for the whole podcast.
My biggest takeaway is that Kim is perfectly imperfect, I would never ever ever imagine Kim buying equine online courses and not seeing them through to...”Read full review »
Jcott🍸 via Apple Podcasts ·
Great Britain ·
10/03/23
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“Kims advice is as always to the point ! I loved her version of cinderella. Ffsjdi yourself!
Cant wait to see the screen play!😜”
imguk via Apple Podcasts ·
Great Britain ·
10/02/23
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“Hey Kim,
We’ve been besties for a while now and it all started back when I’d drive around for work and listen to your podcasts all day long. I’ve tried other podcasts, but no one gets that same vibe you do.
Not only do you make me work harder in the gym, because no one cares WORK HARDER but...”Read full review »
RebiTee via Apple Podcasts ·
Great Britain ·
09/14/23
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“I have to say I’m loving that the podcast is back. Your no nonsense attitude and clarity is refreshing. I totally related to this weeks topic of finding your why. You made me laughter about the juice cleanse as I’ve done that too and been so miserable doing it that it never stuck. In fact that’s...”Read full review »
SuzyEsper via Apple Podcasts ·
Great Britain ·
09/02/23
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“Kim Constable, the sculpted vegan, is brilliant! She’s incredibly knowledgeable and extremely talented at sharing her knowledge in a way that feels like she is talking to you personally. Very relatable stories while being educational. Incredible! 5 stars! ❤️❤️”
Ugapisces via Apple Podcasts ·
United States of America ·
08/31/23
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“Love listening to these podcasts during workouts! Not only do they keep me motivated but they are full of raw truth as well as tips and tricks.”
stephB27 via Apple Podcasts ·
United States of America ·
08/31/23
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“Loved this episode and definitely needed to hear this! At the end you mentioned writing a review so you can get ideas on what we’d like to hear. You offer and give phenomenal advice, and in some of the older podcasts you talk about parenting and the way you parent your children. I appreciate your...”Read full review »
jwherr via Apple Podcasts ·
United States of America ·
08/29/23
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“Wordy. Too long to get to the point and delivered in a negative way.”
ckelly1224 via Apple Podcasts ·
United States of America ·
08/27/23
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“I have literally binged all Kim’s podcasts since following (stalking) her on IG. I love how rounded the podcast is: it covers all sorts of from unschooling to body building. Kim’s story telling is so engaging and she’s pretty much an open book, which is brilliant for a fan-girling stalker like me.”
PaperLuce via Apple Podcasts ·
Great Britain ·
08/21/23
“Loved the one. Thank you.”
CotyMike via Apple Podcasts ·
United States of America ·
08/17/23
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“Love what she said about jumping out of your comfort zone in order to accomplish your goals. It was just what I needed!”
NurseCary via Apple Podcasts ·
United States of America ·
08/16/23
“This is the first of Kim’s podcasts I’ve ever listened to. I thoroughly enjoyed this. A lot of the things she described completely resonated with me. I found it extremely affirming and motivating. Great mental attitude - loved it - more please!”
Kilojoules70 via Apple Podcasts ·
Great Britain ·
08/12/23
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“Thank you for coming back to podcasts! This was a wonderful podcast as usual. You always look at life through through a unique, helpful and beneficial lens. You've come along way from doing the podcast under a blanket. You know how to make whatever you need to make something happen. Your...”Read full review »
Dragonfly0172 via Apple Podcasts ·
United States of America ·
08/11/23
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“Kim is insightful, honest and walks the talk. She holds nothing back and gives you the honest Truth on not just the how, but the crucial why in health, fitness, motherhood, personal development, and business.”
livewithbliss via Apple Podcasts ·
Canada ·
08/10/23
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“Bloody love Kim, watched her build her business and just got around to the podcasts after waaay too long. Highly recommend giving them a listen”
Chigglés via Apple Podcasts ·
Netherlands ·
04/05/23
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“I found Kim Constable after seeing a friend complete one of her challenges. After poking around the website I landed on her podcast and, wow. There are no words! She doesn’t mince words and has provided me, a trainer and coach, with new quotes and ways of explaining concepts. She’s renewed my...”Read full review »
Kerri Howell via Apple Podcasts ·
United States of America ·
02/14/23
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“Thanks Kim for providing this podcast. I enjoy listening to you on my morning walks and it gives me great motivation to exercise and stay fit.”
Icon1982 via Apple Podcasts ·
Canada ·
11/13/22
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“I have used other approaches in the remote past to lose weight / sculpt muscle before going through each of my pregnancies. But now, as a vegan, it has been difficult to find the right guidance that resonated with me. I appreciate Kim’s absolute no nonsense, no excuses, knowledgeable down to...”Read full review »
Pfidieifijwjfjwjf via Apple Podcasts ·
United States of America ·
11/04/22
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“I’m plant based and curious about weight training so checked out Kim’s podcast. The episode that I listened to first was not at all what I expected! Kim interviewed a makeup artist that had a great story. Next episode was about Self Sabotage! Kim is real and entertaining! Its great to see the...”Read full review »
Aiken Edelen via Apple Podcasts ·
United States of America ·
09/03/22
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“I loved the episodes that Kim has done on the menopause. I’m in the peri menopause phase and it was great to understand what changes are going on in my body and what steps I can take to reduce body fat and have an easier transition.”
Eve Be via Apple Podcasts ·
Great Britain ·
08/30/22
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“Love the meno detailed podcasts, absolutely fabulous in so much details (and anything and everything else from the TSV). Almost in late 40s and although experiencing some peri meno symptoms, I am trying to gather any info I can, so I am prepared.
Moni”
Mochaor via Apple Podcasts ·
Great Britain ·
08/28/22
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“Loving the podcast. I’ve been listening to it at the gym and when I go for my walks. Enjoy listening to each podcast, can’t wait for more.
Julie”
Ladyjk81 via Apple Podcasts ·
Great Britain ·
07/21/22
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“Kim brings all topics to life. She clearly does the research and delivers it in an entertaining, relatable way.
If you want to understand health and fitness, do check these out.”
Karen StP via Apple Podcasts ·
Great Britain ·
06/04/22
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“I like Kim took time out in November due to a shoulder injury and it’s been really hard emotionally to get going again. Well over the last few days I started to remember how good I felt last year so today whilst decorating listened to this podcast and as ever it was packed with information,...”Read full review »
Baileyjulie via Apple Podcasts ·
Great Britain ·
05/08/22
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“Absolutely loved it, so much awesome information, lightbulb moments regarding estrogen and fat cells makes so much sense. The more knowledge you have the better choices you make with food. Understanding your body is key. Kim you are an amazing, you are very funny and so relatable, keep up these...”Read full review »
Shalhoub94 via Apple Podcasts ·
Australia ·
03/30/22
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“Just listened to the episode on how to eliminate back pain when squatting. The techniques here should be out there for every single person entering the gym floor. I think that the majority of the people have no clue about the deepest muscles in the core and how to work with them.
I wish I had...”Read full review »
sarah0978053 via Apple Podcasts ·
Great Britain ·
03/13/22
“This couldn’t come at a more perfect time! Understanding discipline vs motivation, and how that starting your session or cardio will get your emotion going. This literally happened to me this evening, falling asleep but still needed to do my cardio. Then I remembered this podcast I had heard...”Read full review »
Anajo7 via Apple Podcasts ·
Australia ·
02/28/22
“Loved the podcast with Sam around vaginal health. Ordered my lube and vaginal moisturiser before I was even half way through. Makes so much sense. Thank you. 🥰”
Dawne3 via Apple Podcasts ·
Great Britain ·
02/18/22
“Listening to Kim’s podcast is an investment in yourself let alone if you have an entrepreneur spirit, you’ve won the lottery.
The show #116 with Kerry ( Kim’s sister), shared such an amazing journey of building her own business. So many points correlated to body building about shear...”Read full review »
Bunnylover4545 via Apple Podcasts ·
United States of America ·
02/17/22
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“O.M.F.G! Listened to the menopause podcast and it is absolutely mind blowing!! Learnt more in one hour than a lifetime so far!! I love learning and Kim lays it all out so concise and to the point.. translates the science so logically and on point! The human body is so amazing yet so complex and...”Read full review »
JessicaDalton13 via Apple Podcasts ·
Australia ·
02/15/22
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“Hi Kim,
I have just finished listening to your recent podcast with your sister Kerry and I have to thank you from the bottom of my heart.
I have been sitting on a product idea for 6 or 7 months and I have done nothing about it.
Everyone I mentioned to about it gets so excited but I still have...”Read full review »
Micb85 via Apple Podcasts ·
Great Britain ·
02/11/22
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“Hi Kim
Thank you for doing the research and Sharing what you have learnt with us. I have heard some horror stories but very few facts about menopause - no one seems to want to tackle it. I have been following your programmes on and off for a couple of years, this year I decided I will be more...”Read full review »
TheCacaoFairy via Apple Podcasts ·
Great Britain ·
02/04/22
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“Kim, thank you for explaining how menopause and hormonal changes effect our bodies. I struggle with this so have decided to commit to eating slow carbs and ditching the white starchy ones. Makes sense the way you teach it. - Gina Botticello from CT, USA”
Djcytr104856 via Apple Podcasts ·
United States of America ·
02/03/22
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“Hi Kim, I totally and absolutely loved listening to your podcast.. I’m 48 now but my menopause journey started just before the Covid breakout. I didn’t really know at the time, that I was going through it till the weight stated piling on my thighs and middle part. Just thought it was lockdown...”Read full review »
joolsinthecrown via Apple Podcasts ·
Great Britain ·
02/02/22
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“Menopause podcast - so much great information here! I was just schooled on menopause! I’m turning 50 this year, and sadly, realized how much I didn’t know! I’ve listened to it twice:) I love how Kim weaves in other topics and how the body works to give you the whole picture. Kim, you are hands...”Read full review »
Tina L. Mc via Apple Podcasts ·
Canada ·
01/27/22
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“Just listened to the menopause episode and I have truly enjoyed listening to all the information on what happens to our bodies when we go through menopause and what to do about it in order to be healthy and well. Loved loved how informative and well explained the content is and how empowering for...”Read full review »
AlessandraStar via Apple Podcasts ·
Great Britain ·
01/26/22
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“I have been a listener of The Kim Constable Podcast for quite some time, and always find the information you share very informative. I’ve just finished listening to episode 113 and 114 pertaining to menopausal weight gain. I can’t even begin to thank you for educating me on how to manage the...”Read full review »
JennSwee via Apple Podcasts ·
United States of America ·
01/24/22
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“Kim,
Thank you, for the podcast on menopause this was such knowledgeable information. This is the first time I have heard the breakdown on using food choices to help with menopause and belly fat I have been going through menopause for over 11 years and it’s getting extremely difficult to...”Read full review »
BoCo0219 via Apple Podcasts ·
United States of America ·
01/24/22
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“I absolutely love this podcast! I always learn so much even when I think it doesn’t pertain to me. I am not in menopause yet but I learned so much in this episode, I can’t wait to listen to part 2! I only wish I knew this information in my 30s when the belly fat started creeping on. Thank you so...”Read full review »
Shandyn63 via Apple Podcasts ·
United States of America ·
01/23/22
“Lots of knowledge in this episode. It’s a lot of info for menopausal women, yet I’m not in menopause nor near it but found a lot of value in it. The science behind food & what is causing weight gain especially in the belly. Every women should listen 🎧 Kim is a great guide to a better health...”Read full review »
KellyRaeSunshine via Apple Podcasts ·
United States of America ·
01/21/22
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“Ever wonder why, absent making a change, weight creeps on first on the hips & thighs and then the belly? Kim breaks it down in detail and give some advice. Spoiler alert: lifting weights is imperative! And the right amount of protein, slow release carbs & not too crazy on the fat. Loved...”Read full review »
when is food ready? via Apple Podcasts ·
United States of America ·
01/19/22
“I’ve listened to to this podcast understanding menopause three times, first time as I was winding down in the evening and then next day twice during my treadmill. It so makes sense. I’m going through pre-menopause stage and I’ve noticed the difference, cravings, less muscle and eating habits...”Read full review »
juet bc via Apple Podcasts ·
United States of America ·
01/18/22
“Thank you for covering this topic. I’m so grateful to get some answers! I’m 43 and premenopausal and am getting so frustrated with the weight gain, acne, fatigue, everything that goes along with it. I’ve been so mad at my body for the last three years but Kim’s information about what our body...”Read full review »
kourtneyhebert7878 via Apple Podcasts ·
United States of America ·
01/17/22
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“I’m in my perimenapausal state currently and listening to the podcast had made me realise imhow im in need of a change of my diet! The things broken down calorie intake wise and explaining what a fat cell is made me realise that I’m might not be having the best nutritional split! Would love to...”Read full review »
Emipiri via Apple Podcasts ·
Ireland ·
01/17/22
“Well researched with fascinating facts and practical tips to stay slim and fit at any age delivered in Kim’s no-nonsense, no judgement style. Gold! Bring on part 2”
Kay in oz via Apple Podcasts ·
Australia ·
01/16/22
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“Love this pod cast after nearly 5 years of suffering with peri menopause and now menopause symptoms this one episode has finally explained in an easily understandable way what the hell has been going on with my body and my weight. But as well as explaining it in simple easy to understand language...”Read full review »
50 plus and getting fab via Apple Podcasts ·
New Zealand ·
01/15/22
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“Review of Kim’s Menopause Podcast
Choc full of the science behind menopausal weight gain and insulin resistance. Chocs are not on the menu nor are sugary white carbs , fat cells love them. Nor is starving yourself which believe me is a natural response to meno belly, but is counter productive...”Read full review »
storhornugle via Apple Podcasts ·
Great Britain ·
01/15/22
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“I have listened to this 3 times now, the first time I was tired, it really didn't resonate with me until the end when they started talking about using the gym as means to feel better when tired, sick, down, etc.. instead of only when feeling good and able to put in 100% effort. The second...”Read full review »
beehlerv via Apple Podcasts ·
United States of America ·
11/25/21
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“I found this podcast from Mind Pump! I first listened to the episode with Sal and was hooked! I am scrambling to catch up on all the episodes I have missed! I have consistently worked out for the past 12 years but have plateaued in my results mostly because I do mostly cardio. Through Kim I have...”Read full review »
beeprzy via Apple Podcasts ·
United States of America ·
11/08/21
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