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Megan Dahlman
Self Care Simplified
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
Listen now
Ratings & Reviews
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4.9 stars from 392 ratings
Such helpful quality info
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“Great info that simplifies taking care of our bodies. Not overwhelming, clear information & easy to implement.”
ADBlodge via Apple Podcasts ·
United States of America ·
05/02/24
Megan Dahlman Podcasts
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“I just recently discovered these podcasts and they are truly a wealth of information delivered in a simplified and clear manner. Megan touches on so many current health situations for menopausal women and creates exercises and eating plans that are very effective. Thank you Megan for all of your...”Read full review »
Healthy Ester via Apple Podcasts ·
United States of America ·
04/10/24
Attainable
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“That’s the first word that came to mind.
Megan makes the program attainable to achieve. I began with her free offering first.
Then,Hip and Back.
Onto Jumpstart 30, now over half way in Jumpstart 60.
Highly recommend if you want to start off easy and with proper form.
I’ve never been explained...”Read full review »
Bmpsk via Apple Podcasts ·
Canada ·
03/13/24
Recent Episodes
If you’ve ever experienced sciatica - that firey pain that radiates down your leg, often coupled with tingling, numbness, and a deep throbbing pain in the hip socket - then you know first hand how debilitating it can be.
In fact, you’re not alone - it’s estimated that 40% of adults will...
Published 05/07/24
Published 05/07/24
As women, through so many stages of our lives we have to wrestle with a hormonal roller coasters. From puberty to pregnancy - both pre-natal and post-natal - to the intense fluctuations of perimenopause and menopause, it can be a wild ride.
And this new, unknown season of life can feel pretty...
Published 05/03/24
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