When we start thinking about weight loss, what we’re really wanting is FAT LOSS. But so often our pursuit of fat loss is filled with frustration, confusion and defeat. How do I lose fat but maintain muscle mass? Why do the things I did in my 20s not work in my 40s, 50s and beyond? Why is the number on the scale just not moving? Meet my friend Philip Pape - he’s a nutrition coach and the host of the Wits & Weights podcast, one of the top 25 nutrition podcasts. Today we’re going to dig into the strategies that ACTUALLY work if sustainable fat loss is one of your goals. Tune in while we discuss: Body Composition - what it is and why it matters. The difference between “weight loss” and “fat loss”. The 3 big guiding principles for true, sustainable fat loss - and how to incorporate them into your life. While achieving fat loss can often feel like finding the Holy Grail, today’s episode will break it down into simple, attainable steps. More Resources & Links Subscribe to Philip Pape’s podcast Wits & Weights here! Check out my episode on Wits & Weights: Ep 149: 4 Surprising Ways to Lose That Midlife Belly Fat with Megan Dahlman The Jumpstart 30 Program for Beginners FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good! Suffering from Back & Hip Pain? Check out the Back & Hip Fix 30-day program here! Ask Megan your burning question here Follow Megan on Instagram Follow Megan on YouTube