When something terrible happens in our lives, we probably want to just book a ticket to Gloomsville and check out for a few days. While letting yourself mull over, and sit in your sadness for a while is also okay as your sort through your emotions and thoughts about the experience is absolutely necessary for self-growth and reflection, there is still always a way to find the silver lining in every situation. Click here for more free resources and to hear the podcast streaming NOW:...

In today's podcast I will be talking about something which is very close to my heart and that is how to uncover and reconnect with your inner voice, your inner guidance system, that is always there for you, always guiding you, sometimes gently and other times a lot more harshly to come back to your path. It can be so easy to get lost in your day to day activities, your relationships, your work, the things you feel you have to do, where we focus on everything and everyone else other than...

In today's podcast we will be looking at what it means to become a better person and how to become a better person. To be the best version of yourself every single day, to make some progress in each day. This is not about telling you that you have to change or that something is inherently wrong with you or that you are not good enough as you are. This is about shining a light on the fact that we are all on a journey and individually and collectively it is imperative that we make daily...

The Breakup Survival Guide. Today I want to talk about the 7 stages of moving through the emotional side of a breakup. This is going to look at what we go through as human beings as we process and navigate through the very tricky and painful waters called the breakup! This is not about telling you what you should and shouldn't feel or what is the right way to go through a break up, it is simply another perspective that if you find helpful you can apply it and use it. This conversation is...

In today's podcast I will be talking about what it means to create a life you want to live and experience rather than repeating the past. When we keep reliving past events on new dates, with new people, this is not a new experience, it is the same one recycled. This conversation is so important because so many of us are just repeating the same relationships, the same jobs, the same results over and over again for decades calling it a life, when really it is only the same season on repeat for...

Your perspective defines your outcome and your memories and overall experience of life. Shit things happen to us all, for some more often than others, regardless though, it is not the events that happen to us, rather our perspectives on those events that determines ultimately how we feel about it and about our life. In this podcast we talk about the power of perspective and how you can sharpen this skill to work for you not against you. Click here for more free resources and to hear the...

Today I am going to be sharing with you a structure you can use that is used all over the world by successful and powerful speakers to get their message across in a meaningful and highly influential manner. This is so important because if you have something to say, a message to share, a product or service you are selling this will transform the way you do it and it will get you a powerful return! Click here for more free resources and to hear the podcast streaming NOW:...

This guided meditation is designed for clients who under go therapy and need to create a safe space and a container to release all of the things they have done or are holding onto. It is designed to create calm, peace and tranquility and finding your inner rejuvenation, re-energization and replenishment to either start your day off right or fall asleep with a peaceful mind. To book a private coaching or therapy session with Amila Kaye please email: [email protected] or visit the...

Today I will talk about How we all see the world differently and mainly focusing on what determines how we see and feel about the world and our experiences, essentially our life. I think this is really important because it helps you understand why you see the world and everything within it the way you do and also it allows you to understand why others see it the way they do. Today's podcast will also introduce you to the idea that you can change how you see the world in a way that empowers...

In today's podcast I will be sharing with you the art of truly listening and the importance it has on your professional and personal relationships and how you can become a good listener and what you will notice happens has a result of applying what I am about to share with you. If you can become deeply curious about another person and sharpen your listening skills and avoid interrupting, making assumptions, judgments or internalization's about the person you will become a highly skilled...

Click here for more free resources and to hear the podcast streaming NOW: https://linktr.ee/the_successful_mindset_ Today I share with you my key learning's from Cal Newport's book "Deep Work". we look at what is deep work, why it matters so much for your career development and how you can apply deep work right now to get highly valuable. With Love xo IG: the_successful_mindset_ Email: [email protected]

Click here for more free resources and to hear the podcast streaming NOW: https://linktr.ee/the_successful_mindset_ Today I want to share with you a frame you can use to meet in the middle, a middle you will both be pleased with. The agreement frame is a strategy we can use in our personal and professional lives to redirect a persons argumentative energy rather than tying to overcome it and win the battle that way. With Love xo IG: the_successful_mindset_ Email: [email protected]

Click here for more free resources and to hear the podcast streaming NOW: https://linktr.ee/the_successful_mindset_ When I think of an abundant life I think of a person that experiences his or her life as full of wellness and possibilities within the body, mind and soul. That we have the belief that we are the creators and drivers of our life experience and that we can rise above any emotional storm as we navigate through life and grow and give back. Ultimately to create an experience that...

Today I want to talk to you about fear and the gift that lies within our fears and how you can use what I am about to share with you, to transform your fear into POWER for you. I will share my own personal experience from this last week that was so extreme in emotions and what I discovered as a way to overcome fear and thrive in the face of challenges. Click here for more free resources and to hear the podcast streaming NOW: https://linktr.ee/the_successful_mindset_ This is so important for...

Click here for more free resources: https://linktr.ee/the_successful_mindset_ In today's podcast we are looking at the science and art of successfully setting and achieving our goals. I take you through the steps to create powerful meaningful affirmations and then how to set goals that are in alignment with who you want to be and the life you want to live. I give you the steps to creating goals and what you need to do to make them happen! I am so excited to share this with you all, because...

Click here for more free resources: https://linktr.ee/the_successful_mindset_ Today we will be focusing on how we all fall of the bandwagon from time to time and how to jump back on! How to get back on track with where we are headed in our financial, physical, mental and emotional growth. It's the difference between being on our A game; which we know, how that feels, right, we are focused, full of energy and determined. We act consistently and we consistently make decisions that are aligned...

Click here for more free resources: https://linktr.ee/the_successful_mindset_ In today's podcast we will be talking about managing fear through creating sustainable and resourceful daily routines and through this I will also talk briefly about the 6 core needs of all human beings as taught by Tony Robbins and I will include a link to free quiz you can complete online in less than 5 minutes that will show you what your top 2 needs are that are driving your everyday behavior and decision...

Building resilience is key is making it through the most challenging times in our lives. With everything that is going on right now in the world this resilience is needed more than ever before (for some of us). In today's podcast we look at what resilience is, what it looks like, what it isn't and how we can apply these techniques and tools into our lives right now to benefit us and support us. Click here for more free resources: https://linktr.ee/the_successful_mindset_

7 science-based strategies to help you not only cope but thrive in the face of the coronavirus pandemic and beyond. https://linktr.ee/the_successful_mindset_ As the pandemic of COVID-19 cases spread across the globe and as business close their doors and we become more isolated from one another, mental health concerns are also on the rise. For those of us who already struggle with our mental well-being these are especially unsettling times and even those who are normally resilient can be...

Check out link for more resources: linktr.ee/the_successful_mindset. This week in the final 3 part series on the deep dive into masculine/feminine energies we discover how polarity between the two energies influence us and how we can understand it better, identify it and how we can use this for our purpose, our goals and our relationships. So that you can get the results you want in your life with ease.I look at how the Feminine and Masculine energies apply in our modern day world and the...

Check out link for more resources: linktr.ee/the_successful_mindset In this series we take a deep dive into the world of Masculine and Feminine core energies. The focus is placed on how the masculine and feminine play together. This is such an important conversation because, Men, it gives you an understanding into your Masculine essence and how this works for you, how you can work it to get the outcomes you want and women because it lights that way for you to understand your man and how you...

In this series we take a deep dive into the world of Masculine and Feminine core energies. The focus is placed on the Masculine energy and I weave into it how the Feminine energy play's into this. This is such an important conversation because, Men, it gives you an understanding into your Masculine essence and how this works for you, how you can work it to get the outcomes you want and women because it lights that way for you to understand your man and how you must show up for him if you want...

In today's podcast we will be delving deeper into why people cheat? and how we can use this experience to heal, grow and connect on a deeper level with ourselves and our partner. This is a 2 part series on understanding the psychology behind why one may stray away from a relationship when they deeply love and care for their partner. This conversation is designed to help us all understand this a little deeper and from a different perspective that can allow us to heal, grow and find sense in a...

In today's podcast we will be starting to open up the conversation of why people cheat? Even those that are in happy loving relationships, that they have no intention of leaving. More importantly, we look at what we can begin to understand about the art of intimacy. This is a 2 part series on understanding the psychology behind why one may stray away from a relationship when they deeply love and care for their partner. This conversation is designed to help us all understand this a little...