Description
1. Catherine shares a book recommendation: Sugar Crush by Dr. Richard P. Jacoby. Here is the Amazon link: https://amzn.to/2SnMBow 2.She discusses Jane Brody's recent article on weight loss by portion control. 3. Where is the hidden sugar in the grocery store? Plus a sugar free bouillon to stop keto flu. Here is the Amazon link: https://amzn.to/2Ty7hYg 4. Suggested training tips for fat loss. Workout A: Pushups 8X3, Overhead Press: 8X3, Rows: 8X3, Bicep Curls 8X3, Tricep Extensions: 8X3. Workout B: Squats: 8X3, Romanian Deadlifts: 8X3, Alternating Side lunges: 8X3, Calf Raises:8X3
Bouillon: https://amzn.to/2Ty7hYg "Sugar Crush:" https://amzn.to/2SnMBow
Learn to use the Five Keys to Maintain a Big Weight Loss in this episode of the Sugar Freedom Show Catherine Gordon shares Key #5 and how to use it.
https://scienceblog.com/526056/no-one-outruns-death-but-hunter-gatherers-come-closest
Get a free copy of the original Sugar Freedom Plan at...
Published 10/25/21
How to Maintain a Big Weight Loss: Key #3
September 28, 2021
How to Maintain a Big Weight Loss: Key #3: Fitness
The Five Keys to Maintain a Big Weight Loss are:
1.Faith
2. Food
3. Fitness
4. Friends
5. Fun
In this blog post, I am going to share the proven training technique for...
Published 09/30/21