This Episode is all about giving you an easy to follow, 5 Step plan - so you can banish your sugar habit. Cathy also has an amazing, extremely time limited BONUS for you, that is only available until the end of November 2021. Cathy starts this Episode by clarifying exactly what she is talking about with the terms ‘sugar’, ‘sugar habit', and ‘switch OUT of sugar’. You will also hear why she believes it is NOT possible to be completely free of healthy, natural sugars. Then she gives you...

After hitting the ‘pause button’ on weekly podcasting, Cathy Ormon is excited to be back! In this Episode, Cathy reveals why she needed to take her own coaching advice, step back and look at the bigger picture of what has been happening for her. She also outlines the expanding horizons of The Sugar Switch®️ Podcast. Then Cathy explores some very big reasons WHY you need to kick sugar. She not only tells you why this is so important - she goes on to lay out the foundations of a 5 Step...

Have you noticed new types of honey on the market - specifically healthy sounding ones that are infused with herbs and spices? Sweet, for sure - but the real question is: are they healthy?? That’s exactly what will be explored in this Episode. Cathy begins by clarifying what honey is and how it affects your body. Then she answers the question ‘what is herbal infused honey?’. Next, you’ll find out about the marketing appeal of herbal infused honey, and the reality of herbal infused...

When you’re totally done, ready to quit sugar or ready to make changes to kick sugar OUT of your life - what’s the best way to do it? In STEPS or by doing a sudden, full STOP? Many people ask this very big and important question, which will be fully explored in this Episode. First, Cathy clarifies what she means by the phrase ‘done with sugar’, and takes it a step further by answering the underlying question ‘can a person ever really be completely free of sugar?’. Next, you’ll learn...

Gluten free eating has become a popular dietary choice for many people, but how does gluten free food affect blood sugar levels? It is an important question that will be explored in detail in this Episode. Cathy starts with background information about what gluten is and why a gluten free diet is extremely important for some people - including those with celiac, gluten sensitivity or gluten intolerance. You’ll hear about naturally gluten free foods, what makes corn not-so-healthy, and...

Sugar is proven to cause issues with blood sugar levels, but how can sugar negatively impact the heart? Heart health and blood sugar balance don’t seem to be related at all. Truth is - they are connected! And that’s what this Episode is all about… the connection between sugar and heart health issues. The connection between sugar and heart health is not obvious or easy to see at a glance. So Cathy takes you on a journey into how some hormones, like insulin, and body systems work. Along...

What is plant protein all about, and how healthy is it? In this Episode, Part 6 of the Food for Thought series, you’ll find the answers to these questions. This Episode is all about the nutrition of plant protein, legumes and pulses, as well as how to cook dried legumes. Cathy has some valuable solutions for common minor digestive issues that consuming legumes can cause. You’ll hear about the incredible nutritional profile, the versatility and the many health benefits of 3 of the most...

What’s the big deal is about protein and why it is so important for good health? In this ‘Food For Thought’ series Episode, you’ll get the basics about protein, and more specific details about animal protein. Cathy starts by explaining what protein is, and why your body requires it, including how it works for keeping blood sugar levels balanced and stable. Cathy compares animal protein to plant protein - nutritionally speaking, so you'll know what the differences are. When Cathy dives...

Do you hesitate to eat nuts because you’ve been told they’re super high in fat? So, you wonder if they are really healthy? In this Episode, Part 4 of the Food For Thought series, you’ll discover why nuts really ARE incredibly healthy! Cathy starts by shining a light on the nutrition that most nuts contain, although the exact nutrients vary for each type of nut. Then you’ll learn about phytic acid and phytase (something that is not often highlighted in nutritional information), why it...

Need a crunchy, delicious snack that’s nutritious and won’t kick your cravings into high gear? Seeds are a GREAT solution! They aren’t just for snacks, either! This Episode zeroes in on 7 different amazing seeds. Some of them make a great snack food, or can partner very well with nuts. Some of these seeds are terrific for breakfast, some are great to add to salads or your daily nutritious smoothie, and some can be a side dish for dinner. Cathy gives you the whole scoop on each seed -...

Your Mother (or Grandmother) was a genius! Medical science has now proven their claims to be absolutely right. Eating vegetables WILL make you strong, and healthy. Yes - Vegetables ROCK! in both the health and nutrition categories. In this short, sweet, and to-the-point Episode you will discover 8 POWERFUL components of vegetables that give them the ability to make you strong and healthy, and 6 reasons WHY vegetables ROCK! (those are health benefits). Then Cathy will share 3 Tips to...

If sugar is harmful, does that mean that FRUIT is harmful? (it contains natural sugar). Good question! In this Episode, Cathy does a deep dive into the pros and cons of fruit, to answer that exact question. This informative Episode starts with clarification of some basic points about sugar. Then Cathy explains how fruit can be either healthy or harmful, and how it affects blood sugar balance. You’ll learn about the specific type of natural sugar that is found in fruit, and one...

Stress, emotion and sugar all have an effect on each other, which can keep you from gaining your freedom from sugar. This is Part 3 of the Freedom From Sugar series, where it’s all about stress and emotion. This Episode starts with details of why a moderate amount of stress is necessary, and how sugar affects stress levels in the body, including the body’s emergency response system. You will hear about the physical effects of sugar on particular areas of the brain and how that can keep...

Food is SO powerful that it can either cause you great harm, OR it can absolutely heal you! In this second Episode of the Freedom From Sugar series, you’ll discover how the food you eat can provide healing AND help you find freedom from sugar. This Episode starts with the bare-bones truth about WHY we are all hooked on sugar and refined foods (spoiler: it has nothing to do with weakness or a lack of willpower). Cathy analyzes the double sided nature of food - both the harmful side...

Gaining freedom from sugar is an important issue that can affect health, and so many people struggle with it. This series of Episodes will explore many aspects of this complex challenge. In this Episode, Habit versus Addiction, Cathy starts by examining the specific effects sugar has on your gut and your brain, which are connected by the gut-brain axis. Then she explores the differences between habit and addiction, including 3 signs of sugar addiction. You’ll hear a different...

Your amazing body is already equipped with a truly powerful system that can keep you healthy, and you have incredible control over it! This Episode focuses on ways to ENERGIZE your immune system. If avoiding health issues from bacteria or viral infections has been on your mind - this Episode is for YOU! Cathy jumps right in with information about 9 nutrients that all relate to strengthening your immune system. Next, you’ll discover why having a healthy gut is super important to keep...

Do you realize that you were given a priceless asset the day you were born? This Episode, Part 5 of the Create Your Shift series, shakes things up and shines an entirely different light on the most valuable asset you will EVER have, which is your HEALTH! Cathy starts with the point of view that your priceless asset, your health, is your greatest gift because you didn’t have to buy it or earn it - it was given to you at birth. Then Cathy explores the multi-dimensional nature of your...

Have you ever felt powerless when it comes to making positive changes in your health? This Episode is all about the POWER you already have, and how you can stand in that power to create your own unique health shift. Your power includes being pro-active in protecting the biggest asset you will ever own. You’ll hear about tapping into the energy of nutrition, as well as using the strength of your many past successes to help you stand in your power. You might discover that stories you...

Looking for the perfect companion tool to help you move your health and wellness forward? Journaling could be just what you need! This Episode takes a serious look at the simple, yet amazing ways you can use journaling to help you create your unique shift, and reach your health goals. Journaling is a great tool that can work for anyone, anywhere, at any time. In this Episode, Cathy explains what makes journaling absolutely invaluable, including several proven health benefits. A journal...

Listen… do you hear what your body is telling you? It could be a key factor in creating your unique and wonderful health and wellness shift! This Episode is Part 2 in a terrific series that can help you be the BEST version of yourself! Your body is talking to you and giving you valuable messages ALL the time, whether you are aware of it or not. Cathy takes a deep look at the amazing and insightful tool of connecting with and listening to your body. You’ll learn how your body talks to...

Have you ever wanted to create a shift in your life, specifically in your energy and overall health, but felt overwhelmed and perplexed about where to start and how to accomplish it? This new series of Episodes is all about helping you create your unique shift! Cathy starts with the concept of making small, sustainable changes that add up to a big, positive impact over time. She explains why this concept works, and lays the groundwork for making your shift by setting your goal using...

Got relentless cravings for sugar and/or refined foods? You’re not alone, and there are definite steps you can take to help you switch those cravings OFF! In this Episode Cathy starts with 7 different nutrients that help your body physically switch OFF cravings, and she tells you the food sources for each nutrient. Stress has been proven to be one of the biggest drivers of cravings. Cathy gives you 3 simple ways that that work quite quickly to ease your stress, and keep YOU in the...

Can exercise REALLY make a difference when it comes to staying young? Actually - it CAN! In this Episode, Cathy explores 7 ways that exercise can help you maintain your youthfulness. Each of these 7 ways is linked to a different aspect of your health, and Cathy explains how exercise positively impacts each aspect. Then Cathy gives you a short, sweet and to the point list of beneficial steps you can use, starting immediately, to harness the youth maintaining power of exercise. If you’ve...

Did you know there could be a connection between having low energy, lack of concentration, muscle cramps and water? This Episode is all about water, and why you need a certain amount to thrive. Cathy starts by giving you some surprising statistics about the importance of water for your body’s systems. Then she dives into the benefits of water, and how much water intake is recommended every day. You’ll hear about the water content of various foods, and why you should avoid becoming...

Is staying young, energetic and vibrant high on your list of priorities? Having the best nutrition (the BEST foods) is one of the top ways to make that a reality, not just a dream! In this Episode, Part 2 of a mini-series, you’ll discover why good food and nutrition are your best friends when it comes to staying young and full of vigour. Cathy shares details about foods that help to slow down the effects of 4 natural chemical reactions within the body. Then she’ll tell you about the...