Natural Hypertrophy, Geoffrey Verity Schofield, Dave and me (ssd abel) discuss what the noble natty movement has done to the fitness industry, and other topics that pertain to the topic of being enhanced vs staying natural.
0:00 - intro
1:19 - what does the noble natty movement mean?
8:26 -...
Published 02/02/24
In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime.
0:00 - intro
1:48 - the mindset behind eating out going wrong
6:47 - having a plan thats specific
9:25 - a useful mantra maximize enjoyment, minimize...
Published 02/02/24
in this episode with Dr. Eric Helms, we are discussing a variety of topics:
0:00 - cats and new years eve
2:15 - Eric winning his pro-card and his contest
17:59 - feeling more passionate about fitness when you're lean
24:45 - fighting to keep your passion for lifting
38:21 - Eric's delt and...
Published 02/02/24