The Sweat 7 is a new kind of weekly workout and a new kind of podcast...   There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod   Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience   It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…   In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…    In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing   7 – Forward Lunge Left 6 – Forward Lunge Right 5 – Russian Twist 4 – Jumping Lunges 3 – Ice Skaters 2 – Russian Twist 1 – Jumping Lunges     Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.