What happens when we step away from our lives for a few hours, days or weeks? Retreating  is one of the best and oldest tools for wellness. It's how we restore and reclaim ourselves. This week, Kristen and her guest, Jim Eastburn (Corporate Director of Transformational Experiences at Canyon Ranch), take a deep dive into all things retreating, including how to design a retreat, the many benefits, and how we can build mini-retreats into the everyday living of our lives.   Guest Bio As Corporate Director of Transformational Experiences, Jim helps to curate programs and guest experiences that inform, inspire, and delight. With a human services background in the areas of social work and case management, he joined Canyon Ranch in 1993 as a Wellness Guide. Since then, he has held a variety of leadership roles, including serving as the Executive Director of the Life Enhancement Center and Associate Director for Health & Performance.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode272    Learn more about coaching: [email protected]    Mentioned in this Episode https://www.canyonranch.com/  Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: [email protected]  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: [email protected]    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/