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Anna Mathur
The Therapy Edit
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of...
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Ratings & Reviews
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4.9 stars from 978 ratings
One of my favourite podcasts!
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“I first found this amazing podcast a year ago. I love listening to Anna and her guests. It sings to my heart. I have gifted Anna to my friends and they’ve all thanked me. As an overwhelmed mum of 3, wife and in the corporate world of work - the chats have helped me feel less lonely in a...”Read full review »
ShazzleRose via Apple Podcasts ·
Great Britain ·
02/20/24
Short and sweet but so powerful
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“Always take something away with me after each episode - thank you!”
mmorrils via Apple Podcasts ·
South Africa ·
02/01/24
Repeat listener
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“This is the most helpful thing my ears have ever listened to. I just keep listening to it again and again to gain more insight. Reassurance and support 🥰 insight and solidarity.”
steffii via Apple Podcasts ·
Great Britain ·
09/16/23
Recent Episodes
In this Friday guest episode of The Therapy Edit, Anna chats to digital creator and champion of all things fatherhood, Robert Douglas about his One Thing. Robert discusses how Dads should be supported and empowered to step into a main character role instead of that of a supporting actor.
A dad...
Published 05/03/24
Published 05/03/24
In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her.
Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.'
We hope you find it really helpful.
Published 04/29/24
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See hourly chart positions and more than 30 days of history.
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