In this Friday episode of The Therapy Edit Anna chats to dream guest, Dr Martha Deiros Collado about her One Thing; on why good parenting starts with you. Dr Martha Deiros Collado, is a clinical psychologist and HCPC registered practitioner with over 20 years of clinical and academic experience. She is also a mother of two, a yogi, a runner, and adventure sports enthusiast. What's more Dr Martha is now a published author! Her brand new book, How To Be The Grown Up. Why Good Parenting Starts with You is out now! With a Doctorate from UCL and training in Family Therapy from the Tavistock, Martha is a published author in peer reviewed papers and an experienced supervisor for qualified and trainee psychologists. She is a chartered member of the British Psychological Society and the Communications Rep for the National Paediatric Psychology Network. Martha’s expertise is in parenting, child development, and paediatric health. Fluent in English, Spanish and French, a result of her international upbringing, she has a deep interest in how culture, language, and identity (race, sexuality, gender) intersect and influence our view of the world. She specialises in helping children and their parents cope with distress by taking a holistic systems approach that values the individual, their family, and the networks around them. You can find out more about Dr Martha here and of course you can follow her amazing Instagram account for tips and advice. We hope you love the listen and find comfort in this episode.