On how to like yourself more
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Description
In this short Monday solo episode of The Therapy Edit Anna answers a question from a listener and explores tried and tested ways that you can learn to like yourself more.
As always there are heaps more resources available to help you with this topic, many of which are mentioned in this episode. Visit annamathur.com to find out more.
More Episodes
In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her.
Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.'
We hope you find it really helpful.
Published 04/29/24
Published 04/29/24
In this very special guest episode of The Therapy Edit, Anna chats to Harriet Shearsmith about how listeners can navigate an estrangement or dysfunctional relationship with their parents, especially when they're trying to break the cycle in their own parenting.
Harriet is an author, empowerment...
Published 04/26/24
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