In this episode, I'm answering listener questions, offering insights into my personal journey and professional experiences as a therapist and podcaster. My Personal Journey to Mental Health and Emotional Wellness Inspiration Behind the Therapy Show Podcast's Influence on Professional Practice Underrated Yet Effective Therapeutic Techniques Favorite Podcast Episode  Fostering Personal Growth Outside Therapy Building Emotional Resilience Daily/Weekly Practices for Emotional Health Balancing...

In this episode, I welcome back Chris McDonald, LCMHCS,  a renowned therapist and holistic health advocate. We discuss the transformative practice of breathwork, its benefits for mental health, and its application in therapy. Chris also shares exciting details about her upcoming workbook for therapists, focusing on self-care and holistic modalities. Key Topics Discussed: Introduction to Chris McDonald  What is Breathwork?  The Impact of Breathwork on Mental Health: Holistic Modalities in...

In this episode of The Therapy Show, I’m addressing a sensitive and essential topic: how to talk to kids about antisemitism. This discussion is particularly relevant in the current global climate, emphasizing the need to engage younger generations in meaningful conversations about this critical issue. Key Highlights: Introduction to Kesher Shalom Projects Strategies for parents and educators on how to effectively and sensitively discuss antisemitism with children and teens. Emphasis on...

In this deeply inspiring episode, I sit down with Shawn Balva, a former high-level football athlete who faced significant challenges in his youth, leading to a struggle with drug addiction and a consequential prison sentence. Shawn shares his incredible journey of transformation, resilience, and redemption, detailing how he overcame adversity and now dedicates his life to helping others. Key Topics Discussed: Shawn’s Early Life and Football Career The Downward Spiral Life in Prison and...

In this episode, I dive into the transformative power of gratitude. I share practical steps and examples to integrate gratitude into daily life, answer listener questions about maintaining New Year's intentions, and discuss how to approach repeated intentions differently for progress. What You'll Learn: 1. Strategies to Maintain New Year's Intentions 2. Approaching Repeated Intentions Differently 3. Practical Steps to Cultivate Gratitude Try out the steps discussed in the episode and...

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity. Before jumping into the main topic of this episode, I address a few listener questions: 1. How can you and I work together? 2. What are my intentions for 2024? 3. What podcasts do I listen to? I emphasize the importance of our inner dialogue...

Hi everyone, it's Lisa Mustard here, welcoming you back to "The Therapy Show." As a podcaster, mom, wife, licensed therapist, life coach, and a personal development junkie, I'm thrilled to guide you through setting meaningful intentions for 2024. This episode is all about leveraging mental wellness practices for counselors, their clients, and anyone eager to level up their emotional health. I've also got a special treat for you – my free ebook on supporting mental health. This January, I'm...

Today, I’m thrilled to have a very special guest, Jonathan Beskin, author of The Least Likely Millionaire: How to Succeed When Everyone Expects You to Fail. Jonathan's journey is a powerful testament to resilience and overcoming adversity, including his battles with mental illness and his remarkable transformation into a successful entrepreneur. His story is not just about financial success; it's a deeper narrative of facing life's challenges head-on and emerging triumphant. Whether it's his...

Today I have a special guest who's not just a fitness expert but a beacon of motivation and a true friend. Joining me is Laura Jones, a certified strength and conditioning coach, a former competitive cheerleader, and a passionate advocate for the transformative power of exercise on both physical and mental well-being. In this episode, Laura shares her experiences in training a diverse range of clients, and her insights into the importance of resistance training for mental health. We'll...

In my latest episode, I explore the critical issue of boys' mental health, drawing inspiration from Jonathan Haidt's research. (Find the article here.) I delve into the significant shift from physical to digital activities since the 1970s and its impact on the mental and social development of young boys and men. I discuss the challenges posed by the digital world, including video games and smartphones, and emphasize the importance of balancing this with real-world interactions. I highlight...

This week's episode centers around Dr. John Delony's new book "Building a Non-Anxious Life." John shares his personal struggles with anxiety and the realization that writing the book necessitated changing his life to align with its teachings. In this book, he outlines a roadmap to a non-anxious life, emphasizing daily choices like choosing reality, connection, freedom, mindfulness, health, healing, and belief. These choices are likened to spokes on a wheel, helping to address the root causes...

In this episode I explore the realm of personal development gifts, unwrapping the magic of self-improvement one present at a time. From books on personal development to journaling supplies, online course subscriptions, and mindfulness apps, I give you a comprehensive guide to gifts that spark inspiration, boost motivation, and add a dash of glitter to your personal growth journey. I share a variety of gift ideas, including fitness trackers, workshops, and retreats, productivity planners,...

In this episode I dive into the festive but often frazzled world of holiday family gatherings. It is my treasure trove of practical advice, wrapped in wit and wisdom, perfect for those bracing themselves for the seasonal family soirees. Want me to be your coach? Get a FREE consultation - Fill out this form to get started! I kick off with a lively and relatable introduction, sharing my own holiday anecdotes that set the stage for an engaging discussion. As we navigate through the episode,...

Today, we dive into the critical and timely topic of trauma, specifically within the Jewish community, with two exceptional guests: Malka Shaw, LCSW and Stacy Shapiro, LCSW.  With over 25 years of experience in the field of mental health, Malka brings her expertise in trauma therapy and EMDR, starting from the tragic days of 9/11, to complex issues like betrayal trauma and maternal wellness. Stacy complements this with her extensive background in individual trauma therapy, energy psychology,...

I'm so excited to introduce and welcome Aleeza Ben Shalom, a well-known figure in the realm of matchmaking, whose expertise gained spotlight following Netflix's hit series "Jewish Matchmaking." Aleeza’s journey from Philadelphia to Israel, her evolution from volunteer matchmaking to coaching, and her global impact in shaping relationships is nothing short of inspiring. With a wealth of experience and over 350 trained matchmakers and coaches under her wing, Aleeza Ben Shalom is here to share...

In this episode we are discussing the transformative power of plant medicine.  My guest is a very skilled plant medicine healer; however due to the laws around psychedelics we are keeping his identity underwraps. So for this episode, his name is Pedro which he picked after the plant he works with, the san pedro cactus. Pedro shares his personal journey, revealing what drew him to the sacred work of plant medicine. He discusses the various substances and the deep relationships formed during...

Today, we're diving deep into the heart of fatherhood and the adventures that lie within our very homes. I'm thrilled to have with us Dr. Jason Frishman, the brilliant mind behind JourneyMen.  Together, we'll explore how fathers can journey through life with purpose, responsibility, and intention. Dr. Frishman's signature program, the Connected Fathers Coaching Program & Community, is transforming the way men perceive and embrace their roles as partners, parents, and individuals. So,...

This is a brand-new format and something I've been wanting to create for quite some time. This week's episode is a guided meditation. I listen to guided meditations when I have issues going to sleep, and since October 7th, I've had trouble falling asleep. Usually, I turn to the Mindfulness app and pick a meditation or music and within a few minutes, I'm relaxed and asleep. I have been thinking about writing my own guided meditations and I just went ahead and decided, you know what? I'm...

In this episode, we are diving deep into a topic that is not only pivotal for therapists and coaches but is the linchpin for any successful practice - discovering and marketing to your Target Audience. In our professional journey, understanding who we are speaking to, who we are trying to help, and who we want to attract is paramount. But the path to identifying your ideal client isn’t always clear-cut, is it? That’s where today’s episode comes into play. We'll kick things off by...

Today, we're diving deep into a topic that's close to my heart: the importance of clarifying your values, especially as you navigate the transformative journey of midlife. Did you know you can watch my episodes on Youtube? Most of my episodes now have the video recording of my interviews plus a few solo episodes. Click here for my Youtube channel. Before we dive into today's episode, I've got a special treat for all of you. If you've ever felt the need to prioritize your emotional...

In the latest episode, I welcome back Aaron Potratz and Nathan Hawkins from the Shrink Think Podcast for a deeper exploration into the world of Attachment Styles and their influence on parenting. We dive into the intricate nature of attachment styles, shedding light on how they mold our parenting techniques. Throughout the conversation, Aaron and Nathan bring forth personal anecdotes, emphasizing the critical roles of emotional regulation, responsiveness, and open communication in effective...

This episode is a podcast takeover with the guys from Shrink Think podcast. We decided to split this episode up into 2 parts because it’s chock full of attachment style information. We discuss the 4 attachment styles - secure, avoidant, anxious and disorganized. As we get going with the episode, I'm catching up with the Shrink Think guys, Aaron Potratz and Nathan Hawkins, 2 therapists in private practice in Oregon. Then we dive into attachment styles and how they can play out. It’s a fun and...

This is quite a unique episode. It’s about an hour-long conversation that Dr. Richard Schwartz, the founder of Internal Family Systems, had with a group of mental health clinicians. He’s sharing his IFS model and taking questions from the group. The group is Mondays with Moshe and you’ll hear from its creator, Moshe Norman, in just a few minutes. But I wanted to tell you a few things about the episode before you get to the main content. This is a recording of a live conversation. The audio...

In this Podcourse, Lisa interviews Seth Scott, PhD, NCC, LPC, LPC-S and he presents “When Counselor Values and Client Values Don’t Match”. To purchase this Podcourse and obtain 1 Continuing Education Contact Hour, click HERE. Learning Objectives: Identify the role and function of values in counseling. Construct a framework for organizing and addressing personal values to avoid imposing them on clients. Develop a method to recognize and explore client values in a humble and respectful way...

Steve Bisson is LMHC in Massachusetts and creator and host of Finding Your Way Through Therapy Podcast. He recently created a journal, Empower Your Mind: The 30-Day Journey to Mental Clarity, a groundbreaking journal designed for individuals eager to enhance their mental well-being and develop the skills to journal for themselves in the future.  In this episode, Steve and I chat about what makes for good therapy. Learn more about Steve and listen to his podcast.  The Therapy Show with Lisa...