Join the Wholesome Nutritionists, Kirsty and Elly while they help you find ways to reduce those sugar cravings!   Don't forget to leave a review and follow our socials! @thewholesomenutritionists @nutritionby_elly @idnahealth @purehealthnutrition_ @purehealthnutritionclinic   Stay well!  xx Kirsty & Elly

We don't know how it is already that time of year... but here we are! With all the Christmas parties, functions and events, it can be daunting when you have finally gotten into a healthy routine. Let us help you with some of our top tips for surviving the silly season.  Don't forget to leave a review and follow our socials! @nutritionby_elly @idnahealth @purehealthnutrition_ @purehealthnutritionclinic   Stay well, Elly & Kirst xx

Nutritionists, Elly and Kirsty unpack all the most popular diets right now and give their honest opinion on them all, including non-bias pros and cons.    Don't forget to leave a review or rating!    p.s Did you notice the new introduction? We hope you like it!   Stay well,  The Wholesome Nutritionists xx  

Here is part 2 of the 2 part episode- Why Weight Loss May Be Failing   Listen to Elly and Kirsty, unpick some of the common things we do wrong when it comes to trying to lose weight!   If you enjoyed this episode, please don't forget to leave a star rating or review! Thank you!

The Wholesome Nutritionists Elly and Kirsty, go through some of the main factors women struggle with when trying to lose weight.    Stay Well  The Wholesome Nutritionists xx

There was only one Wholesome Nutritionist for this episode! Elly chats to Eka from @thatholisticgirl where they get DEEP and talk all things self-worth and their own experiences. Realising your self-worth is KEY to self-development, because your own perception of your self-worth, will either hold you back or get you closer to your goals.  If you struggle with putting yourself first, we highly recommend listening to this episode, its a goodie! Grab yourself a snack and a cup of tea and...

In this episode, we have the amazing Samantha Flook @samanthaflook, who is an incredibly experienced mind coach and a wealth of knowledge. Sammie uses practical steps with her clients, to understand their point of difference and teaches how to make it a daily practice. We all have a point of difference, and within Sammie's sessions, she can guide her clients to come back to who they are at their “Core”, understanding their behaviour, the intention behind them, learning from the parts of life...

Every women needs to listen to this episode! The wholesome nutritionist sit down with naturopath Manon from @thenaturopathscorner, answering all your common questions regarding the contraceptive pill, balancing your hormones and where to start if you are experiencing period problems. Thank you so much for asking all your hormone related questions, we had so much fun asking and answering them in this episode.  

Kirsty and Elly talk about the do's and don'ts when it comes to vitamin and mineral supplementation. We all want to be healthy and often think the more vitamins & minerals the better! But is that the case? Do we need all these supplements or not? Stay well xx 

A very popular topic amongst the followers and clients of The Wholesome Nutritionists is protein powders! Elly and Kirsty answer their most frequently asked questions and talk about how to choose a quality protein powder. Enjoy and stay well xx 

Thank you for sending through your gut-related questions! The Wholesome Nutritionists sit down with naturopath Chloe Dennison, to answer your questions about common gut issues and IBS. Chloe from @nourishwithchloe is an incredibly experienced naturopath and is most passionate about gut issues and female health. We can't wait to have her back!Stay well xx

In this episode, Elly and Kirsty have a casual conversation covering what the immune system is, its functions, the do's and don'ts for a healthy immune system and how to best support it. 

Let's talk body confidence! Kirsty and Elly talk about their own journey and struggles with body confidence, tips on how to overcome it and how to deal with a friend or partner having low self esteem. Enjoy!  Follow @purehealthbykirstyjenkins, @nutritionby_elly and @thewholesomenutritionists for more content like this! 

Welcome to episode one of the Wholesome Nutritionists Podcast! This episode looks into a few tips and tricks to optimise immune health and gives you an introduction to who The Wholesome nutritionists are. Enjoy!