Emotions. A part of our lives no matter who you are or what you may be going through. But do you know how to actively acknowledge and accept difficult emotions? This can be a touch experience of living and this episode is here to help! Listen in as Licensed Professional Counselor, Rachel Ann Dine talks all about the empirically evidence based strategy and therapeutic modality of Acceptance and Commitment Therapy, built upon the foundation of mindfulness and acceptance along with behavior change strategies. ACT is a great set of techniques to achieve the goal of being more resilient and psychologically flexible. And who doesn't need that?! Want to connect with host of The Three L's, Rachel Ann Dine off the podcast?! Follow her on Instagram and grab her setting boundaries freebie in her bio: www.instagram.com/rachelanndinecounseling E-mail: [email protected] Website: www.rachelanndine.com www.humanitascounseling-consulting.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app